Table of Contents
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FITWATCH.manual GBR/E
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Contents
How does Polar Fitwatch work ................................................ 5
Polar Fitwatch parts .................................................. 5
Getting going ........................................................... 6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ................................................... 8
Illuminate the display ............................................... 8
Turn the Target Zone sound signal on/off ................. 8
Check the time of day .............................................. 9
Stop heart rate measurement ................................... 9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12
Setting the alarm clock ........................................... 12
Setting the time of day ........................................... 14
Exercising with your Polar Heart Rate Monitor ..................... 15
General exercise recommendation ........................ 16
Intensity of exercise ............................................... 16
Frequency of training ............................................. 19
Mode of activity ...................................................... 19
Structure of an exercise session ............................ 20
References ............................................................. 20
Quick guide for exercising .................................................... 21
Define the amount of your physical activity ........... 21
Determine your exercise goals .............................. 23
Examples of exercise recommendations ............... 23
Care and maintenance ......................................................... 25
Taking care ............................................................. 25
Batteries ................................................................. 26
Precautions ........................................................................... 27
In a water environment ........................................... 27
Interference ............................................................ 28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33
Check list ................................................................ 33
Sending instructions ............................................... 34
Polar's service procedure ....................................... 34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
5.1.2001, 10:55
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Table of Contents
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Summary of Contents for Polar Electro FIN-90440
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Page 1: Table Of Contents
How to set the watch ... 12 Setting the alarm clock ... 12 Setting the time of day ... 14 Exercising with your Polar Heart Rate Monitor ... 15 General exercise recommendation ... 16 Intensity of exercise ... 16 Frequency of training ... 19 Mode of activity ... -
Page 2: How Does Polar Fitwatch Work
• Do not operate the buttons of the wrist receiver under water. • Wash and dry your transmitter regularly after use. • Do not store your Polar Heart Rate Monitor wet. Store it in a dry and cool place. • Keep the Polar Heart Rate Monitor out of extreme cold and heat. -
Page 3: Getting Going
Heart rate measurement commences and heart symbol starts flashing. Your heart rate (in beats per minute) appears in the display in approximately 5 seconds. 4. You can now start exercising with your Polar Fitwatch. 5.1.2001, 10:55... -
Page 4: Functions During Heart Rate Measurement
FITWATCH.manual GBR/E CHECK THE TIME OF DAY Whilst exercising you can check the time of day momentarily by bringing the Wrist Receiver near the Transmitter’s Polar logo. The time of day and backlight will be on for a few seconds. -
Page 5: How To Set Your Target Zone
The value for the Lower Limit starts to increase in 5 beats increments. 6. Press the left button to lock your selection. Polar Fitwatch enters the Time mode. The Upper Limit cannot be set below the Lower Limit. When the Lower Limit value reaches the Upper Limit value, the Lower Limit will be reset to 15, the lowest possible setting. -
Page 6: How To Set The Watch
Set the Watch Polar Fitwatch has two watch functions: alarm clock and time of day. In the setting mode you can first set the alarm clock function and thereafter the time of day function. Start the watch settings by pressing both buttons simultaneously in the Time mode. -
Page 7: Setting The Time Of Day
Whether you are about to start a regular exercise program or you already do sports training, a Polar Heart Rate Monitor will help you to achieve your personal fitness goals in less time, with greater safety. -
Page 8: General Exercise Recommendation
Target Zone and stay motivated as you see the improvement. Changes in the heart’s beating rate can be followed with a Polar Heart Rate Monitor wirelessly, continuously and ECG accurately. Define your exercise intensity according to your target. When you exercise within the defined Target Zone, you ensure the right intensity of your workout. -
Page 9: Frequency Of Training
Measured HR How to find your personal Target Zone ? If you have had your maximum heart rate measured at an exercise stress test, use the upper axis for measured HR . This gives you the precise values for your Target Zone. In case you do not know your exact maximum heart rate, use the lower axis for age. -
Page 10: Structure Of An Exercise Session
• What is the amount of my physical activity at the moment? • What are my goals? The following steps help you answer the two questions, get the most out of your Polar Heart Rate Monitor, and achieve your personal exercise goals. 1. DEFINE THE AMOUNT OF YOUR... -
Page 11: Determine Your Exercise Goals
Which alternative best describes your general activity level for the previous month? A beginner who does not participate regularly in programmed recreational sports or heavy physical activity. Avoid walking or exertion whenever possible. Walk for pleasure, routinely use stairs, occasionally exercise sufficiently to cause heavy breathing or perspiration. -
Page 12: Care And Maintenance
Polar Transmitter activated, which shortens the battery life. • Store your Polar Heart Rate Monitor in a cool and dry place. • Do not bend or stretch the Polar Transmitter. This may damage the electrodes. -
Page 13: Batteries
Wrist Receiver battery should be replaced only by a person authorised by Polar Electro Oy. At the same time a full periodic check of the Polar Heart Rate Monitor will be done. -
Page 14: Interference
3. Put the Transmitter back on the chest and keep the Receiver in this interference free area. 4. If the Polar Heart Rate Monitor still does not work with the exercise equipment, this piece of equipment may be too noisy electrically for wireless heart rate measurement. -
Page 15: Technical Specifications
1. Wear the Polar Transmitter as described earlier in this manual. 2. Simultaneously press both buttons and hold the Polar logo of the Wrist Receiver to the Polar logo of the Polar Transmitter. Display becomes full of digits. 3. Press either the right or the left button once. -
Page 16: Polar Books And Accessories
FITWATCH.manual GBR/E 32-33 Service Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please follow the instructions: CHECK LIST Before you return your Polar Heart Rate Monitor for service, please check the following: 1. -
Page 17: Sending Instructions
SENDING INSTRUCTIONS 1. Pack the product carefully to avoid further damage. 2. Include all the parts of the Polar Heart Rate Monitor. A full periodic check will be done on the whole product. 3. Include proof of purchase (a receipt or its photocopy) if the product is under warranty. -
Page 18: Disclaimer
Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of this material or the products described herein. - Page 19 Notes FITWATCH.manual GBR/E 38-39 5.1.2001, 10:55...
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Page 20: Heart Rate Monitor
Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland Tel. +358-8-520 2100 Fax +358-8-520 2300 www.polar.fi 178261 GBR E FITWATCH.manual GBR/E 40-41 Polar Fitwatch Heart Rate Monitor User’s Manual 5.1.2001, 10:55 ™...