Polar Electro F11 User Manual page 4

6. POLAR FITNESS TEST - OWNINDEX ................................................................................................................................ 49
6.1 PERFORMING THE FITNESS TEST .......................................................................................................................... 50
6.2 FITNESS TEST TREND ............................................................................................................................................ 52
7. UPDATE YOUR PROGRAM ............................................................................................................................................... 54
8. SETTINGS ....................................................................................................................................................................... 55
8.1 WATCH SETTINGS .................................................................................................................................................. 55
8.2 HEART RATE SETTINGS ......................................................................................................................................... 63
8.3 DIARY SETTINGS ................................................................................................................................................... 67
8.4 USER SETTINGS .................................................................................................................................................... 68
8.5 GENERAL SETTINGS .............................................................................................................................................. 72
9. DATA TRANSFER ............................................................................................................................................................. 74
10. CARE AND MAINTENANCE .............................................................................................................................................. 75
11. PRECAUTIONS ............................................................................................................................................................... 77
11.1 INTERFERENCE DURING EXERCISE ....................................................................................................................... 77
11.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING ................................................................................................. 78
12. FREQUENTLY ASKED QUESTIONS ................................................................................................................................... 79
13. TECHNICAL SPECIFICATION ........................................................................................................................................... 81
14. LIMITED POLAR INTERNATIONAL GUARANTEE ................................................................................................................ 82
15. DISCLAIMER .................................................................................................................................................................. 83
16. INDEX ............................................................................................................................................................................ 84
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