Polar Electro F11 User Manual page 40

4.2.2 MONTHLY FOLLOW-UP
The wrist unit automatically reminds you to perform the Fitness Test on the first day of the month, if you have not performed
the Fitness Test for one month.
1. Press the button to open the reminder
2. TEST YOUR OWNINDEX is displayed. Press OK to enter to the Fitness Test menu. If you do not want to perform the
Fitness Test, press and hold the Back button to return to the Time of Day display. For further information on Fitness Test,
see the section Polar Fitness Test - OwnIndex on page 49.
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Result and the following information is displayed:
Total exercise count of the last week
Total exercise duration
Total calories burned while exercising (Cal/kcal)
Percentage of the weekly target reached
A trophy alternates with the Result display, if more than 75 % of the target exercise
calories has been reached.
3. Return to the Time of Day display by pressing OK.
Note: In the Time of Day display, the trophy remains as an alternative image for the next week. You can
change the image by pressing and holding the
.
button.