Polar Electro F11 User Manual page 67

7. Adjust the day (dd) or month (mm) with the
8. Adjust the year (yy) with the
9. Sex: Select MALE or FEMALE with the
10. Activity: Select your long-term physical activity level TOP, HIGH, MODERATE, or LOW with the
Do not change your activity level description if your regular exercise habits have changed in the last three months.
Activity Level Description
TOP You participate regularly in heavy physical exercise at least five times per week. For example,
you exercise to improve performance for competitive purposes.
HIGH Exercise is an inseparable part of your life. You exercise regularly at least three times a week at
a heavy intensity. Exercise causes clear breathlessness and sweating. For example, you run
10 miles/16 km a week or spend more than 1.5-2 hours at a comparable physical activity.
MODERATE You participate regularly in recreational sports. For example, you run 5 miles/8 km a week or spend
30-60 minutes a week at a comparable physical activity. Alternatively, your work requires modest
physical activity.
LOW Exercise is not a regular part of your life. You walk only for pleasure or occasionally exercise
sufficiently to cause heavy breathing or perspiration.
/ buttons. Press OK.
/ buttons. Press OK.
/ buttons. Press OK.
/ buttons. Press OK.
69