Polar Electro F11 User Manual page 68

11. View Extra User Settings: It is recommended that you change the following settings (HR
your laboratory-measured value. Press OK to enter Extra User Settings. Alternatively, press and hold the Back button to
return to the Time of Day display.
12. Maximum heart rate value (HR
HR is the highest number of heartbeats per minute (bpm) during maximum physical exertion. The most accurate way of
max
determining your individual HR
determining the intensity of exercise. HR
13. Heart rate value in a sitting position (HR
Press OK.
HR should be your typical heart rate when you are not doing any physical activity (while sitting). HR
sit
estimation of energy expenditure. To easily determine your HR
the measurement to show your heart rate value on the display. Look at your wrist unit after 2 to 3 minutes. This is your HR
To more precisely calculate your HR
do not engage in any physical activity for 2-3 minutes, write down your heart rate value. In the evening, calculate the
average value.
70
): Press the / buttons to set your maximum heart rate. Press OK.
max
is to perform a maximal exercise stress test in a laboratory. HR
max
is used in the estimation of energy expenditure.
max
): Press the
sit
, wear your Polar heart rate monitor for one normal day. Occasionally when you sit and
sit
/ buttons to set your heart rate value in a sitting position.
, sit down and put on your wrist unit and transmitter. Start
sit
, HR , VO ) only if you know
max sit 2max
is a useful tool for
max
is used in the
sit
.
sit