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HEART TOUCH™
In the exercise mode, you can
see the time by bringing the
wrist unit near the Polar logo on
the transmitter.
www.polarusa.com
1
© 2005 Polar Electro Inc. HO 1880
F11 Quick Start Guide
Wrist Unit Buttons
Scroll UP
Press OK
Scroll DOWN
Putting on the Polar
WearLink
™
Transmitter
Moisten the electrode areas of the
STEP
1
strap under running water and make
sure that they are well moistened.
ELECTRODES
FACE INSIDE
Attach the connector to the strap.
STEP
Position the letter L on the connector
2
next to the word LEFT on the strap
and snap the fastener.
Adjust the strap length to fit snug and
STEP
comfortably. Secure the strap around
3
your chest, just below the chest
muscles, and snap the second fastener.
Check that the wet electrode areas are
STEP
firmly against your skin and that the
4
Polar logo of the connector is in the
upright position.
ELECTRODES
FACE INSIDE
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Summary of Contents for Polar Electro F11
- Page 1 Polar logo on the transmitter. Check that the wet electrode areas are STEP firmly against your skin and that the Polar logo of the connector is in the upright position. www.polarusa.com © 2005 Polar Electro Inc. HO 1880...
- Page 2 F11 Quick Start Guide Start with the Basic Settings. Press OK 1x. 1. TIME will appear. Scroll UP or DOWN to select. 12H or 24H. Press OK button 1x to select. Scroll UP or DOWN to select MINUTE. Press OK button 1x to select.
- Page 3 F11 Quick Start Guide Recording an Exercise File Checking Saved Information - File 1. Start from TIME OF In the EXERCISE FILE you DAY screen. Press OK can view detailed exercise button 1x to select information of the exercise session within the current 2.
-
Page 4: Performing The Fitness Test
F11 Quick Start Guide Performing the Fitness Test NOTE: Before you can perform the polar fitness test, you need to enter your personal user information and long term physical activity level in the USER SETTING. You will also need to have your Wearlink transmitter on and ready as if you were to begin exercising.