Polar Electro F11 User Manual page 19

Exercise Session Targets:
HR Zones Targets: Each of your individual exercise sessions is divided into three different intensity zones: Light, Moderate,
and Hard.
Press OK to view the exercise session targets by intensity zones.
Exercise name/Targets
Target exercise duration
Target calories you should burn in this exercise session
Press the button to proceed.
Alternatively, press OK to edit the exercise session targets and continue from Editing Exercise
Targets on page 22.
Alternatively, press and hold the Light button to delete the exercise session and continue from
Deleting Exercise Session on page 22.
Intensity zone name
Target exercise duration in the selected intensity zone. The target exercise duration
in different intensity zones depends on the type of the selected exercise.
To view information for the other intensity zones, press the
to the HR zones view.
Alternatively, edit the target duration of the intensity zone by pressing the OK button and
continue from Editing Exercise Targets on page 22.
/ buttons. Press Back to return
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