User Settings - Polar Electro F11 User Manual

5. Increase: Press the /
you update the Extra Diary value. Press OK.
6. Target: Press the /
7. Reset: Press the /
the wrist unit resets the value automatically every week. Select MANUAL to do it yourself. Press OK.
8. Press and hold the Back button to return to the Time of Day display.

8.4 USER SETTINGS

In the User Settings menu, you can edit your personal data, weight, height, birthday, gender, activity level, and extra user
settings.
Press Press
Watch HR Set
OK OK
Birth-
Weight Height
day
68
buttons to set the accuracy of your definable value (1, 0.5 or 0.1). This accuracy is used when
buttons to set the target value you want to reach. Press OK.
buttons to set how often you want the wrist unit to reset your value to zero. Select WEEKLY and
Press
Press Press
Diary User General
Press OK
View
OK OK OK
Extra
Sex Activity
User
Settings
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the / buttons until Settings is displayed.
Press OK.
3. Press the / buttons to select USER. Press OK.
4. Weight: Adjust the weight with the
Press OK.
5. Height: Adjust the height with the
Press OK.
6. Birthday: Adjust the month (mm) or day (dd) with
the / buttons. Press OK.
Note: You can skip the date of birth date setting and accept it as it
is by pressing and holding OK.
/ buttons.
/ buttons.