Table Of Contents - Polar Electro F11 User Manual

CONTENTS
1. INTRODUCTION TO THE F11 HEART RATE MONITOR ......................................................................................................... 7
1.1 PRODUCT ELEMENTS .............................................................................................................................................. 7
1.2 WRIST UNIT BUTTONS AND SYMBOLS ..................................................................................................................... 8
1.3 BASIC SETTINGS ................................................................................................................................................... 10
1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 12
2. KEEPS U FIT WORKOUT PROGRAM ................................................................................................................................. 14
2.1 CREATING YOUR PROGRAM .................................................................................................................................. 15
2.2 VIEW AND EDIT YOUR PROGRAM ........................................................................................................................... 17
2.3 PROGRAM SETTINGS ............................................................................................................................................. 23
3. EXERCISING .................................................................................................................................................................. 25
3.1 STARTING EXERCISE RECORDING ......................................................................................................................... 25
3.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 26
3.3 EXERCISE SETTINGS ............................................................................................................................................. 32
3.4 OWNZONE ............................................................................................................................................................. 34
4. MONITORING YOUR PROGRESS ..................................................................................................................................... 37
4.1 DIARY ................................................................................................................................................................... 37
4.2 WEEKLY AND MONTHLY FOLLOW-UP ...................................................................................................................... 41
5. CHECKING SAVED INFORMATION - FILE ......................................................................................................................... 43
5.1 EXERCISE FILE ..................................................................................................................................................... 44
5.2 TOTALS FILE .......................................................................................................................................................... 46
5.3 DIARY FILE ........................................................................................................................................................... 47
ENGLISH
5