Polar Electro F11 User Manual page 37

4.1.1 DIARY
Weekly target exercise count
The exercise count bar is
highlighted
The total exercise counts you
have achieved
Weekly target exercise duration
The exercise duration bar is
highlighted
The total exercise duration you
have achieved
Weekly target exercise calories
The calories bar is highlighted
The total calories burned during
exercising
Exe.Count (exercise count)
Exe.Time (exercise duration)
Calories (Cal/kcal)
Press Back to return to the Diary view and press the
button to proceed to the HR zones view. Press OK.
Alternatively, press and hold Back to return to the Time of
Day display.
4.1.2 HR ZONES
Your target exercise duration in
the Light intensity zone
The intensity zone bar is
highlighted
The exercise duration in the zone
you have achieved
Your target exercise duration in
the Moderate intensity zone
The intensity zone bar is
highlighted
The exercise duration in the zone
you have achieved
Light
Moderate
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