Polar Electro F11 User Manual page 31

Fitness heart rate monitor

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Selecting HR Set

You can link one HR Set to each exercise session. For further information on HR Sets, see the section Heart Rate Settings on

page 63.

5. HR Set and OWNZONE, GENERAL, and SILENT are displayed. Press the

6. Select HR Set by choosing SELECT or edit the set by choosing EDIT with the

If you select Select, the HR Set is linked to the exercise session and the wrist unit returns to the Exercise Settings menu.

If you select Edit, HR ALARM, HR LIMITS, HR VIEW, and RENAME are displayed. Press the

Limits, View, or Rename. Press OK.

HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the

HR limits: Select OWNZONE, AUTOMATIC, MANUAL, or limits OFF with the

• If you select OwnZone or Automatic HR limits, press the

Press OK. Your target heart rate limits are displayed for a moment.

• Alternatively, if you select Manual HR limits, press the

Press the

buttons to set the lower limit. Press OK.

HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the

Press and hold the Back button to return to the Time of Day display.

Rename: You can rename each HR set with eight letters. The available digits are: 0-9, space,

A-Z, a-z, - % / ( ) * + . : ?

• The adjustable letter is underlined and blinking. Press the

• Press OK to accept the selected letter.

• Press Back to move to a letter you have previously set.

• Press and hold OK to skip editing the rest of the letters.

• After editing the last letter, press OK to return to the HR Set view.

buttons to choose one of the HR sets. Press OK.

buttons. Press OK.

buttons to select HARD, MODERATE, LIGHT, or BASIC.

buttons to set the upper limit. Press OK.

buttons to select Alarm,

buttons. Press OK.

buttons to change the letter.

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