Exercise Settings - Polar Electro F11 User Manual

3.3 EXERCISE SETTINGS

In the Exercise Settings menu you can view and select your exercise session and HR Set for the exercise.
Exercise settings are combined in HR Sets. Edit the HR Sets and you do not need to modify each setting when starting to
exercise. For more information about HR Set editing see the section Heart Rate Settings on page 63.
1. Start from the Time of Day display. Press OK.
2. Exercise is displayed. Press OK.
3. Press the / buttons to select SETTINGS. Press OK. Exercise and HR Set alternate with your current exercise settings.
4. Press the / buttons to select EXERCISE or HR SET. Press OK.
Note: If you have switched the Program off you can only edit the HR Set. Activate the Program in Program Settings, see page 23.
Selecting Exercise
5. Exercises and Program exercise sessions are displayed in the recommended order.
Press the / buttons to choose one of the Program exercise sessions or select Manual exercise. Press OK.
6. Select the exercise by choosing SELECT or view the exercise session targets by choosing VIEW. Press OK.
If you select Select, the exercise is taken into use and the wrist unit returns to the Exercise menu.
In the View menu you can view the exercise information with the
32
/ buttons.