Program Settings - Polar Electro F11 User Manual

Fitness heart rate monitor

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2.3 PROGRAM SETTINGS

In the Program Settings menu you can switch the Program on or off and change the settings for Program exercises.

1. Start from the Time of Day display. Press OK. Exercise is displayed.

2. Press the

buttons to select Program. Press OK.

3. Press the

buttons to select SETTINGS. Press OK.

4. Press the

buttons to select EXERCISES or ON/OFF. Press OK.

Note: If you select Exercises and you have not created a Program, Empty is displayed. Create a Program first. For further information, see the

chapter Keeps U Fit workout program on page 14.

Program On or Off Selection

Switch the Program ON or OFF with the

Note: If you switch the Program off, the exercise targets are not shown in the Diary view and you cannot select Program exercise sessions in

the Exercise menu. Even if you switch the Program off, it remains in the wrist unit memory. Switch the Program on to use it again.

Exercise Settings

Exercises and Program exercise sessions are displayed. Select the desired exercise session with the

Press the

buttons to select HR SET or RENAME. Press OK.

1. HR SET: Exercise settings are combined in HR Sets. You can link one HR Set to each exercise session.

For further information on HR Sets, see the section Heart Rate Settings on page 63.

• Press the

buttons to select OWNZONE, GENERAL, or SILENT. Press OK.

• Select the HR set by choosing SELECT or edit the set by choosing EDIT with the

buttons. Press OK. The wrist unit returns to the Program Settings menu.

buttons. Press OK.

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