Weekly And Monthly Follow-Up - Polar Electro F55 User Manual

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5.5 WEEKLY AND MONTHLY FOLLOW-UP

Weekly Follow-Up
The weekly follow-up function automatically reviews your progress and reminds you to check the previous week's exercises.
The reminder appears between Sunday and Monday at midnight.
1. Press the
button to open the reminder
2. CHECKING YOUR WEEKLY EXERCISES is displayed. Press OK to check the previous week's
exercises or press and hold Back to return to the Time of Day display.
Result and the following information is displayed:
Total exercise count of the last week
Total exercise duration
Total calories burned while exercising (Cal/kcal)
Percentage of the weekly target reached (if the Program is set on)
A trophy
alternates with the Result display, if more than 75% of the target exercise
calories has been reached and the Program is set on.
3. Return to the Time of Day display by pressing OK.
Note: In the Time of Day display, the trophy remains as an alternative display logo for the next week. You can
change the display logo by pressing and holding the
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button.
Monthly Follow-Up
The wrist unit automatically reminds you to perform the Fitness Test on the first day of the month, if you have not performed
the Fitness Test for one month.
1. Press the
button to open the reminder
.
2. TEST YOUR OWNINDEX is displayed. Press OK to enter to the Fitness Test menu. If you do not want to perform the Fitness
Test, press and hold the Back button to return to the Time of Day display. For further information on Fitness Test, see the
section Test Your Fitness Level - Get Your OwnIndex.
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