Polar Electro F11 User Manual page 38

Press Back to return to the HR zones view and press the
button to proceed to the Extra view. Press OK. Alternatively,
press and hold Back to return to the Time of Day display.
Changing the Default Diary View
40
Hard
Your target exercise duration in
the Hard intensity zone
The intensity zone bar is
highlighted
The exercise duration in the zone
you have achieved
Press Back to return to the Diary
or HR zones view, and the
previously viewed value will be
set as a default value.
Next time you enter the Diary or
HR zones view the default value
will be displayed.
Default value
4.1.3 EXTRA DIARY
Extra Diary is available after you have switched Extra Diary
on in the Settings menu.
In Extra Diary, you can define your own target, which you
can monitor daily or weekly. This target could be your
weight or something else you choose. You can set the
targets and change the updating frequency in the Settings
menu. For further information, see the section Diary
Settings on page 67.
Your target value
Your current value
• If you have selected Weekly reset, the wrist unit
automatically resets the value to zero between Sunday
and Monday at midnight.
• If you have selected Manual reset, you can reset the
value yourself when you want.