Polar Electro F11 User Manual page 25

Calories (displayed as Cal/kcal,
depending on your units settings)
The calories you have burned
until now.
Polar calorie calculation shows your energy expenditure while exercising.
You can use the feature to set daily and weekly exercise goals in terms
of calories (Cal/kcal) regardless of the Program. Monitor your energy
expenditure by following the calories of one exercise session,
accumulated weekly calories, or your total calories for as many exercise
sessions as you choose.
HR zones (displayed if Program
exercise is selected)
The intensity zone time is
running, if you are within your
target heart rate zone.
The intensity zone symbol shows
you the zone you are at the
moment.
The target intensity zone bar is
highlighted, if you are within
your target heart rate zone.
The symbol moves left or right according to your heart
rate. If the symbol is not visible, it means your heart
rate is either below or above
limits. The alarm sounds, provided the zone alarm
switched on.
Exercise Targets (displayed if
Program exercise is selected)
Exercise name
Target exercise duration
Target calories
In Zone (displayed if Manual
exercise is selected and HR
limits are on)
Exercise duration between target
heart rate limits
Target heart rate limits as bpm
or as %HR , depending on your
max
settings
your target heart rate
is
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