Polar Electro F11 User Manual page 17

Light
Exercising in the Light* intensity zone (60-70% HR
helps you to recover from heavier exercise.
Moderate
Exercising in the Moderate intensity zone (70-80% HR
exercise in this intensity zone.
Hard
The Hard intensity zone (80-90% HR
muscle tiredness, fatigue and increases maximum performance capacity. Only Improve and Maximize Programs include exercise in this
intensity zone.
For further information about intensity zones, see the section Heart Rate Settings on page 63.
Press OK to view the target exercise durations in different intensity zones.
*Polar target heart rate intensity definition is modified from international exercise science authorities' recommendations in which Light
intensity can reach lower than 60% HR
) is good for improving health and fitness. It also improves basic endurance and
max
) is effective particularly for improving aerobic fitness. All programs include
max
) is for relatively short exercise at high intensity. Exercising in this zone causes heavy breathing,
max
Intensity zone name
Graphical bar of the intensity zone is highlighted
Target exercise duration in the selected intensity zone
To view the information for the other intensity zones, press the
Press the Back button to return to the Weekly HR zones view.
Press the button to proceed.
.
max
/ buttons.
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