View And Edit Your Program - Polar Electro F11 User Manual

2.2 VIEW AND EDIT YOUR PROGRAM

This section describes how you can view and edit your Program in the Program Edit menu.
1. If you start from the Time of Day display, press OK. Exercise is displayed.
2. Press the / buttons to select Program. Press OK.
3. Press the / buttons to select EDIT. Press OK.
Note: If you have not created a Program, Empty is displayed. The wrist unit advises you to create a Program first. For further information, see
the chapter Keeps U Fit workout program on page 14.
6. Exe.Count (exercise count): Based on your OwnIndex and target selection, the wrist unit
recommends how many times a week you should exercise. The cursor shows you the
recommended value.
If you wish, you can change the value with the
7. The wrist unit displays YOUR PERSONAL PROGRAM and your weekly exercise targets in a few
seconds.
If you want to view your targets, continue from the chapter Your Weekly Exercise Targets on
page 18. Alternatively, return to the Time of Day display by pressing and holding the Back
button.
/ buttons. Press OK.
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