Polar Electro F11 User Manual page 2

POLAR F11 QUICK GUIDE
Compare achieved exercise values against your weekly exercise targets,
and see if you are achieving your targets as planned.
Monitor information View detailed
such as your heart information on
rate and calories your latest exercise
burned during your sessions, as well as
exercise sessions. the long-term
information on your
exercises.
Press
Press
OK
OK
START EXERCISES
SETTINGS TOTALS
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DIARY
SEND
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Change alarm, Perform the Polar Create a Program,
time of day, and Fitness Test and and edit and
other settings. view your long-term change settings in
progress. your program.
Press Press Press
OK OK OK
WATCH TEST
HR SET TREND
DIARY SEND
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USER
GENERAL
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Dear customer,
Congratulations on your purchase of a new Polar F11™ Fitness Heart Rate Monitor!
The Polar F11 heart rate monitor helps you to achieve your personal fitness goals.
The Polar F11 heart rate monitor includes the Polar Keeps U Fit™ - Own Workout Program, which helps you to create a personalized
training program, keep a diary of your exercise sessions, and follow your progress.
The Program is based on and personalized by using your current aerobic fitness level, measured with the Polar Fitness Test™.
Enter your program choice and the amount of exercise, and the Polar F11 heart rate monitor provides you with an exercise program.
Use the Polar heart rate monitor during your exercise sessions and check the recorded data from the electronic Diary after
exercising. In the Diary you can compare and chart your progress against your targets. Perform the Fitness Test once or twice a
month and see how your fitness level is proceeding over the long-term.
This manual contains the information you need to use and maintain your product. Please read this through to understand how
to use the functions and to get the most out of your Polar heart rate monitor.
Please also check our web sites for the best product and training tips and other value added services: www.PolarFitnessTrainer.com
and www.polar.fi
OK
CREATE
EDIT
SETTINGS
SEND
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