Polar Electro F11 User Manual page 18

2.2.2 YOUR EXERCISE SESSION TARGETS
If you start from the Time of Day display, repeat steps 1-3 on page 17, and press the
displayed.
Weekly Exercises: Depending on your exercise count selection, your weekly exercise time is divided into individual exercise
sessions of different durations. Exercise sessions are called SHORT, NORMAL, and LONG according to the duration of the
exercise.
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The Weekly Exercises view
shows you a summary of your
weekly exercise sessions, with
the number of exercise
sessions displayed by duration.
To view your targets per
exercise session, press OK.
The Exercises view shows you
the recommended performance
order for your exercise sessions.
Select the desired exercise
session with the / buttons.
Alternatively, select ADD to
include an extra exercise
session in your Program.
Press OK.
/ buttons until Weekly Exercises is
Adding Exercise Session to Your Program
If you select ADD, adjust the exercise Duration.
1. Adjust the hours with the
2. Adjust the minutes with the
3. The wrist unit displays EXERCISE CALORIES UPDATED.
Your target exercise calories are automatically calculated
and the wrist unit displays targets of the added exercise
session.
Note: The added exercise session is automatically appended to your
weekly exercise targets and the HR zone targets of the added
exercise session are calculated according to your weekly HR zone
targets.
/ buttons. Press OK.
/ buttons. Press OK.