Index - Polar Electro F11 User Manual

16. INDEX

12h/24h time mode ................................................................ 10, 62
Alarm setting ................................................................................ 60
Backlight ........................................................................................ 8
Basic settings .............................................................................. 10
Battery replacement ..................................................................... 75
Buttons ........................................................................................... 8
Care and maintenance ................................................................. 75
Data transfer ................................................................................ 74
Date settings ................................................................................ 62
Diary ............................................................................................. 37
Diary file ....................................................................................... 47
Diary settings ............................................................................... 67
Disclaimer .................................................................................... 83
Exercise settings .......................................................................... 32
Exercise file .................................................................................. 44
Extra diary .................................................................................... 40
File ............................................................................................... 43
Fitness classes ............................................................................. 53
Fitness test trend ......................................................................... 52
Fitness test ................................................................................... 49
Fitness bullets .............................................................................. 28
Frequently asked questions .......................................................... 79
Functions during the exercise ....................................................... 32
General settings ........................................................................... 72
Guarantee ..................................................................................... 82
Heart rate ..................................................................................... 12
Heart touch function ....................................................................... 8
Heart rate settings ....................................................................... 63
Heart rate zones ..................................................................... 65, 66
Help settings ................................................................................ 73
84
HR ............................................................................................. 70
max
Keylock ......................................................................................... 72
Language settings ........................................................................ 73
Monitoring your progress .............................................................. 37
OwnIndex ...................................................................................... 49
OwnZone ....................................................................................... 34
Pause an exercise ......................................................................... 29
Precautions .................................................................................. 77
Program creation .......................................................................... 14
Program editing ............................................................................ 17
Program settings .......................................................................... 23
Program update ............................................................................ 54
Program viewing ........................................................................... 17
Reminders .................................................................................... 57
Reset the wrist unit ...................................................................... 80
Resetting totals file ...................................................................... 46
Return to the time of day display .................................................... 8
Settings ........................................................................................ 55
Starting exercise recording ........................................................... 25
Stop an exercise ........................................................................... 30
Technical specifications ............................................................... 81
Time 2 setting ............................................................................... 62
Time of day setting ....................................................................... 62
Timer setting ................................................................................ 56
Totals file ...................................................................................... 46
Transmitter ............................................................................. 12, 76
Units setting ................................................................................. 73
User settings ................................................................................ 68
Volume setting ............................................................................. 72
Watch settings ............................................................................. 55