Polar Electro F11 User Manual page 20

Editing Exercise Targets
1. EDIT DURATION? is displayed. Press the
If you select Yes, the hours start to flash. If you select No, the wrist unit returns to the Targets view.
2. Adjust the hours with the
3. Adjust the minutes with the
4. The wrist unit displays EXERCISE CALORIES UPDATED. Your target exercise calories are automatically updated and
the wrist unit returns to the Targets view.
Note: If you change your exercise targets, the wrist unit automatically checks the exercise duration and changes the type of exercise if it has
been modified. At the same time your weekly exercise targets are automatically updated.
Deleting Exercise Session
You can delete a selected exercise session by pressing and holding the Light button in the Exercise Session Targets view.
1. DELETE EXERCISE? is displayed. Press the
2. If you select Yes, the wrist unit displays ARE YOU SURE? If you do not want to delete the exercise session, select NO.
Select YES to delete the file. Press OK. Note! After you delete an exercise session, you cannot restore it.
3. If you select Yes, the wrist unit returns to the Exercises view. Press the Back button to return to the Weekly Exercises view.
If you have changed your exercise targets or deleted exercise sessions, your weekly targets are automatically updated.
The wrist unit confirms your Program update and PROGRAM TARGETS UPDATED is displayed.
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/ buttons to select YES or NO. Press OK.
/ buttons. Press OK.
/ buttons. Press OK.
/ buttons to select YES or NO. Press OK.