Polar Electro F11 User Manual page 16

2.2.1 YOUR WEEKLY EXERCISE TARGETS
Press the button to proceed.
Weekly HR zones: Your weekly target exercise time is divided into three different intensity zones: Light, Moderate, and Hard,
depending on your Program target selection.
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Weekly Targets
Target exercise count per week
Target total exercise duration per week
Target total calories you should burn in your weekly exercise
The height of the bar
indicates the weekly
Hard
exercise target in the
intensity zone.
Moderate
Light