Polar Electro F11 User Manual page 33

You should always redefine your OwnZone:
• When changing your exercise environment or exercise mode.
• If you feel unusual; for example you are stressed or ill, about the physical state of your body when starting to exercise.
• After changing your settings.
1. If you start from the Time of Day display, press OK.
2. Exercise is displayed. Press OK.
3. Press the / buttons to select START and press OK. OwnZone appears in the display.
If you want to skip OwnZone determination and use the previously determined OwnZone, press OK and go to a step 5.
4. OwnZone determination starts. You determine your OwnZone in five stages.
Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm during this first stage. After each stage you
hear a beep (if the sound settings are on) and the display automatically illuminates (if you have switched the
backlight on once before), indicating the end of the stage.
Walk at a normal pace for 1 min. Smoothly increase your heart rate by 10-20 bpm.
Walk at a brisk pace for 1 min. Smoothly increase your heart rate by 10-20 bpm.
Jog at a slow pace for 1 min. Smoothly increase your heart rate by 10-20 bpm.
Jog at brisk pace or run for 1 min.
35