Polar Electro F11 User Manual page 28

Fitness heart rate monitor

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Changing Settings During Exercise

You can change the settings while recording your exercise or you can pause the exercise recording while modifying your

settings.

1. If you want to change the settings without pausing the exercise recording, press and hold OK.

Alternatively, if you want to pause the exercise recording, press the Back button and select SETTINGS with

the

buttons. Press OK.

2. HR ALARM, HR LIMITS, and HR VIEW are displayed. Press the

HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the

HR limits: If you are using OwnZone or Automatic HR limits, select HARD, MODERATE, LIGHT, or BASIC with

the

buttons. Press OK. Your limits are displayed for a few seconds.

Alternatively, if you are using Manual limits, your target heart rate limits are displayed for a few seconds.

HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the

When you have modified the settings, the wrist unit returns to either Exercise mode or Exercise pause mode.

For further information, see the section Heart Rate Settings on page 63.

Note: The wrist unit shows the exercise or exercise pause mode if you do not press any of the buttons within one minute.

Stopping the Exercise and Viewing Exercise Summary

1. Press the Back button. Your current heart rate is displayed. Exercise recording is paused.

2. Select EXIT with the

buttons and press OK.

buttons to select Alarm, Limits, or View. Press OK.

buttons. Press OK.

is displayed.

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