1) Straddle the ALUMINUM BEAM [001].
2) Correctly position the SEAT [119] beneath you.
3) Sit down taking care that the SEAT [119] has not moved.
HEEL SUPPORT PRE ADJUSTMENT
There are ten heel support settings clearly numbered.
Before exercising move the HEEL SUPPORT [126] to setting number one.
1) Squeeze the HEEL SUPPORT LEVERS to release the locking mechanism.
2) Slide the HEEL SUPPORT [126] to setting number one.
3) Release the HEEL SUPPORT LEVERS to engage the locking mechanism.
FOOT STRAP ADJUSTMENT
The correct position for the FOOT STRAP [710] is across the top of the foot just below the toes. Approximately
across the toe pivot joints.
Ensure the FOOT STRAP [710] is tight.
1) With the HEEL SUPPORT [126] at setting number one, slide your feet underneath the FOOT STRAP
[710].
2) The correct position for the FOOT STRAP [710] is across the top of the foot just below the toes.
Approximately across the toe pivot joints.
3) Pull the FOOT STRAP [710] tight as shown in the above diagram.
HEEL SUPPORT ADJUSTMENT
The HEEL SUPPORT [126] has a sprung loaded locking system designed for easy adjustment
Simply push it up to your heel to take up any slack.
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