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NOTE: To return to the Main Menu press the MENU Key.
2. START ROWING
Remember to STOP rowing immediately after the five minutes are up.
NOTE: During your workout you cannot adjust the Resistance LEVELS by pressing the SELECT Keys.
GAME
A five minute GAME with high score.
1. GAME
From the Main Menu, press the SELECT Keys to scroll and select the "GAME". Then press the ENTER Key to
confirm your selection.
NOTE: To return to the Main Menu press the MENU Key.
2. START ROWING
At the end of your game, to play again, press the START Key. To exit press the MENU Key.
NOTE: During your workout you can adjust the Resistance LEVELS by pressing the SELECT Keys.
USER DATA
CREATE A NEW USER and INPUT USER DATA
The computer can store five sets of personal USER DATA. This stored information will be used in conjunction
with the Percentage Heart Rate Programs, to more accurately calculate your Calorie expenditure and compute
your "End of Workout Display" which includes your BMI, BMR and TDEE.
BMI = Body Mass Index
BMR = Basal Metabolic Rate
TDEE = Total Daily Energy Expenditure
The computer will also memorize your selections for every program to aid in the selection process.
REMEMBER: It's important to keep your USER DATA up-to-date otherwise the computer will give you false
readings, such as Heart Rate Percentage, expended Calories BMI BMR TDEE.
NOTE: Guest User. The computer will not memorize any input Guest User selections.
USER DATA INPUT
NAME 12x Alphanumeric Digits available.
NOTE: press and hold the ENTER Key to bypass.
AGE in years only.
SEX - GENDER Male or Female.
HEIGHT in Centimeters or Feet and Inches ( to convert see "Measurement Selection").
WEIGHT in Kilograms or Pounds ( to convert see "Measurement Selection").
ACTIVE FACTOR How active you are affects your metabolism which affects how many calories you burn
while exercising. Your ACTIVE FACTOR will adjust the computers Calorie calculations and your TDEE Total
Daily Energy Expenditure.
1) SEDENTARY: desk job with little or no daily exercise
2) LIGHTLY ACTIVE: light exercise 1~3 days a week
3) MODERATELY ACTIVE: moderate exercise 3~5 days a week
4) VERY ACTIVE: hard exercise 6~7 days a week
5) EXTREMELY ACTIVE: extremely active all day every day or athlete marathon fitness level
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