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to calculate your THR at 60%, 75% and 90%, that is our suggested training zone. We also suggest that you start
your workouts at the 60% THR and increase your THR % as your fitness improves.
TARGET HEART RATE FORMULA: 220 - AGE x THR% (e.g. 220 - 30 years old x 60% = THR 114)
WATTS PROGRAM
The WATTS PROGRAM is designed to keep your watt output at a constant level you have selected. Every 20 x
seconds the computer will check your Watts output against what you have selected and will automatically adjust
the Resistance LEVELS accordingly. During your workout you can adjust the Watts Value by pressing the
SELECT Keys.
NOTE: During your workout you cannot adjust the Resistance LEVELS.
WATT TARGET VALUE CHOICE: 10~995 Watts (in 5 watt steps)
1. WATTS PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "WATTS" Program. Then press the
ENTER Key to confirm your selection.
NOTE: To return to the Main Menu press the MENU Key.
2. USER SELECT
Press the SELECT Keys to scroll and select "GUEST USER" or one of 5x possible existing Users (e.g. "USER
1" or "USER 2" or "USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your
selection.
3. WATTS VALUE
Press the SELECT Keys to scroll and select a "WATTS" Value. Then press the ENTER Key to confirm your
selection.
NOTE: To immediately start your workout press the START Key.
4. RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance "LEVEL". Then press the ENTER Key to confirm your
selection.
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