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The % HEART RATE PROGRAMS are designed to keep your heart rate/pulse at the constant level you have
selected. Every 30 x seconds the computer will check your heart rate/pulse against what you have selected and
will automatically adjust the Resistance LEVELS accordingly.
All Heart Rate Programs require a heart rate signal via a compatible Chest Strap.
These three % HEART RATE PROGRAMS work in conjunction with your selected User and the User Data you
have input, therefore it is important that you select the correct User and have input the correct User Data before
you begin any of the three % HEART RATE PROGRAMS.
NOTE: During your workout you cannot adjust your %HR or the Resistance LEVELS. To select a heart rate that
is optimal for you, see CALCULATING TARGET HEART RATE. While increasing your heart rate is an
important part of exercise, it is also important that your heart rate is not too high. To be safe we suggest that you
start your workouts at the 60% and increase your heart rate % as your fitness improves.
NOTE: The recommended absolute Maximum Heart Rate is equal to 220 bpm minus your age.
1. HEART RATE PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "HEART RATE" Program. Then press
the ENTER Key to confirm your selection.
NOTE: To return to the Main Menu press the MENU Key.
2. % HEART RATE PROGRAM
Press the SELECT Keys to scroll and select the "%HR" Program. Then press the ENTER Key to confirm your
selection.
3. USER SELECT
Press the SELECT Keys to scroll and select one of 5x possible existing Users (e.g. "USER 1" or "USER 2" or
"USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your selection.
NOTE: User Data is required hence you can NOT select "Guest User".
4. 60% 75% 90% HEART RATE PROGRAM
Press the SELECT Keys to scroll and select either "60%" or "75%" or "90%". The computer will automatically
show your % Heart Rate calculation. Then press the ENTER Key to confirm your selection.
NOTE: To immediately start your workout press the START Key.
5. RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance "LEVEL". Then press the ENTER Key to confirm your
selection.
6. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
7. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
8. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you cannot adjust the Resistance LEVELS.
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