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INTRODUCTION
Congratulations!
Welcome to the world of the Air Magnetic Rower. The Air Magnetic Rower is one of the finest and most
comprehensive rowing machines available. We know as we have been designing rowing machines for over a
decade.
By choosing Air Magnetic Rower, you have made a decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the Air Magnetic Rower provides a more effective workout,
producing better results and will encourage you to reach your fitness goals and maintain the body you have
always wanted.
All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular
exercise program on the Air Magnetic Rower.
We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual
thoroughly and by doing so you will:
Save valuable exercise time in the long run.
Exercise safely and more effectively.
Learn proper techniques.
Be able to better define your fitness goals.
MEDICAL / SAFETY
Read this Owner's Manual safety instructions thoroughly to familiarize yourself with the Air Magnetic Rower
before using it.
Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness
level and determine the exercise program that is the most appropriate for your age and physical condition.
If you experience any pain or tightness in your chest, irregular heartbeat, shortness of breath, faintness, or
unusual discomfort upon exercising, stop and consult a physician.
Adult supervision is required at all times when children are on or near the Air Magnetic Rower. Unsupervised
children should keep away from the equipment at all times.
Keep fingers and limbs, loose clothing and hair away from moving parts.
Before each workout on your Air Magnetic Rower we advise that a Precautionary Safety Check is wise. All
equipment should be Safety Checked for wear and damage. If you find any damage or defective components
STOP using the Air Magnetic Rower IMMEDIATELY. Replace defective components immediately and/or keep
the equipment out of use until repaired. For repair help - see GENERAL INFORMATION.
Care should be taken when getting ON or OFF your Air Magnetic Rower. Please see SETTING UP: GETTING
ON SAFELY.
Wear comfortable, lightweight, well-ventilated clothing to help sweat evaporate. Make sure your shoes fit you
properly and provide external and lateral stability support to prevent ankle and knee injuries. Wear cross-
training, walking or running shoes.
It's very important not to become dehydrated. Your body needs water lost during exercise.
Don't forget to warm-up and cool-down. Limbering up "cold" muscles and cooling down after exercise are
important injury-prevention measures.
Use only the accessory attachments recommended by the manufacturer. DO NOT attempt to modify or alter your
Air Magnetic Rower as injury may result.
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