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PROGRAM COUNT
This Computer has the following Programs:
1 x PACE BOAT PROGRAM
1 x RACE PROGRAM
2 x INTERVAL PROGRAMS ~ INTERVAL DISTANCE and INTERVAL TIME
4 x HEART RATE CONTROL PROGRAMS 60% 75% 90% and Target Heart Rate
1 x WATTS CONTROL PROGRAM
5 x PERSONAL PROFILE PROGRAMS one per user, stored in the computer's memory
25 x PROFILE PROGRAMS which includes the endless RANDOM PROFILES
1 x FITNESS TEST PROGRAM
1 x GAME
1 x RECOVERY PROGRAM
42 x PROGRAMS in Total
ROW START
JUST START ROWING
Just start rowing and the computer will automatically power up and start the ROWER PROGRAM with the a
PACE BOAT DEFAULT 2:15 TIME/500M.
GETTING STARTED
It is important to input your USER DATA so the computer can calculate your:
BMI = Body Mass Index
BMR = Basal Metabolic Rate
TDEE = Total Daily Energy Expenditure
And your USER DATA will allow the computer to more accurately calculate your Calorie expenditure.
Input your USER DATA via the MAIN MENU, then select "USER DATA".
MAIN MENU
The Main Menu consists of the 12 x following selections:
1. PACE: 1 x PACE BOAT PROGRAM
2. RACE: 1 x RACE PROGRAM
3. INTERVAL: 2 x INTERVAL PROGRAMS ~ INTERVAL DISTANCE and INTERVAL TIME
4. HEART RATE: 4 x Heart Rate Control PROGRAMS 60% 75% 90% and Target Heart Rate
5. WATTS: 1 x WATTS CONTROL PROGRAM
6. PROFILE: 5 x USER PROFILES + 25 x PROFILE PROGRAMS
7. FITNESS TEST: 1 x FITNESS TEST PROGRAM
8. GAME: 1 x GAME
9. USER DATA: USER DATA INPUT
10. USER PROFILE: USER PROFILE CREATION PROGRAM
11. USER DELETE: DELETE A USER
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