Correct Rowing Guide - Insportline IN 1920 User Manual

FOLDING
Folding the Air Magnetic Rower is the reverse of the unfolding procedure.
WARNING: When unfolding and folding the Air Magnetic Rower to avoid serious injury keep finger and hands
away from folding hinge points.
1) With the Air Magnetic Rower in the flat position, rotate the CLAMP KNOB [125] anticlockwise five to
seven turns.
2) With the first person holding the ALUMINUM BEAM [001] the second person pulls the CLAMP KNOB
[125] down releasing the safety lock allowing the ALUMINUM BEAM [001] to be rotated up.
3) With the Air Magnetic Rower in the folded position, rotate the CLAMP KNOB [125] clockwise and
tighten firmly.
TRANSPORTATION AND STORAGE
The Air Magnetic Rower is fitted with TRANSPORTATION WHEELS making it fairly simple for one person to
move it by themselves. The Air Magnetic Rower is a large rowing machine that weights 44kg (96lbs) so you
may require help when moving it around depending on your size and strength.
1) Position yourself as shown in diagram 1. Hold onto the rowing machine with both hands. Using your
body weight, slowly tip the Rower towards the front whilst at the same time move around to the front of
the machine to support the weight.
2) Once balanced wheeling the machine is made easy with the special Soft PVC Tires on the Wheels to
protect your floors & carpet.
3) When resting the Rower to the floor follow the reverse of step one (as shown in diagram 1).

CORRECT ROWING GUIDE

OVER REACHING
INCORRECT
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