Table of Contents
Advertisement
NOTE: To return to the Main Menu press the MENU Key.
2. PROFILE SELECTION
Press the SELECT Keys to scroll and select a "PROFILE". Then press the ENTER Key to confirm your
selection.
NOTE: To return to the Main Menu press the MENU Key.
3. USER SELECT
Press the SELECT Keys to scroll and select "GUEST USER" or one of 5x possible existing Users (e.g. "USER
1" or "USER 2" or "USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your
selection.
NOTE: To immediately start your workout press the START Key.
4. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
5. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
6. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you can adjust the Resistance LEVELS by pressing the SELECT Keys.
FITNESS TEST
A five minute Fitness Test based on your heart rate recovery. You must provide the computer with a heart rate
signal via a compatible Chest Strap. Row as fast as you can for five minutes to get your heart rate to maximum.
Then the computer will test heart rate recovery for one minute.
FITNESS TEST RESULTS
SUPER FIT 90-100
EXTREMELY FIT 80-89
VERY FIT 70-79
GOOD FITNESS 60-69
AVERAGE FITNESS 50-59
FAIR FITNESS 40-49
POOR FITNESS 30-39
UNFIT 20-29
VERY UNFIT 10-19
EXTREMELY UNFIT 0-9
1. FITNESS TEST
From the Main Menu, press the SELECT Keys to scroll and select the "FITNESS TEST". Then press the
ENTER Key to confirm your selection.
24
Advertisement
Table of Contents
