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The "HOW TOO" is the last Main Menu selection and are COMPUTER INSTRUCTIONS for those who will
not read this booklet.
FYI ~ It reads as follows:
SELECT KEYS = PRESS THE SELECT KEYS TO SCROLL AND SELECT
PRESS AND HOLD A SELECT KEY TO FAST TRACK
ENTER KEY = PRESS THE ENTER KEY TO CONFIRM YOUR SELECTION
PRESS AND HOLD THE ENTER KEY TO BYPASS AN ENTIRE SELECTION
START/STOP/RESET KEY = PRESS THE START KEY TO BEGIN YOUR WORKOUT
PRESS THE STOP KEY TO END YOUR WORKOUT
PRESS AND HOLD THE RESET KEY TO RESET THE COMPUTER
MENU KEY = PRESS THE MENU KEY TO RETURN TO THE MAIN MENU
RECOVERY KEY = PRESS THE RECOVERY KEY TO START THE RECOVERY PROGRAM
1. HOW TOO
From the Main Menu, press the SELECT Keys to scroll and select "HOW TOO".
NOTE: To return to the Main Menu press the MENU Key.
RECOVERY PROGRAM
ACTIVATE BY PRESSING THE RECOVERY KEY
If you are already at a stable cardiovascular fitness level then this RECOVERY PROGRAM is not much help.
However, if you are in the process of improving your cardiovascular fitness level then the RECOVERY
PROGRAM is an excellent cardiovascular fitness level indicator.
The RECOVERY PROGRAM will evaluate your cardiovascular fitness level by measuring how quickly your
heart rate recovers over a period of one minute immediately at the end of your workout. For the entire sixty
second countdown it is essential that you provide the computer with a heart rate signal via a compatible Chest
Strap. Then the computer will display your cardiovascular Fitness recovery score from 0~100.
RECOVERY TEST RESULTS:
SUPER FIT 90-100
EXTREMELY FIT 80-89
VERY FIT 70-79
GOOD FITNESS 60-69
AVERAGE FITNESS 50-59
FAIR FITNESS 40-49
POOR FITNESS 30-39
UNFIT 20-29
VERY UNFIT 10-19
EXTREMELY UNFIT 0-9
1. ACTIVATE THE RECOVERY PROGRAM
Immediately at the end of your workout press the "RECOVERY Key".
2. RETURN TO THE MAIN MENU
To return to the "MAIN MENU" press the MENU Key.
END OF WORKOUT DISPLAY
BMI BMR TDEE BODY FAT %
At the end of your workout the computer will automatically display the following using your input User Data.
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