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TIME/500M – PULSE – SPM - WATTS
ALARMS
TIME/500M – PULSE – SPM - WATTS Minimum and Maximum Alarms are optional.
Minimum and Maximum Alarms are a helpful tool if used wisely. We strongly suggest that only one or two
alarms be used at any one time.
When an Alarm is triggered the computer will sound an audio Alarm as well as a visual indicator to notify you
which of the four Alarms (i.e. TIME/500M or PULSE or SPM or WATTS) has been triggered. Followed by
flashing text (i.e. SLOW DOWN or ROW FASTER) accordingly depending whether it's a Minimum or
Maximum Alarm.
TIME/500M 01:00 ~ 9:55 minutes and seconds (in 5x second steps)
TIME/500M SEPARATION 10 seconds
PULSE 30~220 bpm (in 1x bpm steps)
PULSE SEPARATION 4bpm
SPM 15~60 SPM (in 1x SPM steps)
SPM SEPARATION 4SPM
WATTS 10~995 Watts (in 5x Watt steps)
WATTS SEPARATION 20 Watts
ALARMS ~ HOW TOO
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
DEFAULTS
THE LAST MAIN MENU SELECTION
Selection Process
Resistance LEVEL 10 (1~24 in 1x LEVEL steps)
TIME/500M 2:15
Target Values
TIME 20:00 minutes (1:00 ~ 99:00 minutes in 1x minute steps)
METERS 2000 Meters (100 ~ 99,900 Meters in 100x Meter steps)
STROKES 300 strokes (10 ~ 990 strokes in 10x stroke steps)
CALORIES 160 Calories (10 ~ 990 Calories in 10x Calorie steps)
Alarm Min and Max
TIME/500M Min 2:10 ~ Max 2:20 (01:00 ~ 9:55 minutes and seconds in 5x second steps)
PULSE Min 138 bpm ~ Max 142 (30~220 bpm in 1x bpm steps)
SPM Min 23 spm ~ Max 27 spm (15~60 SPM in 1x SPM steps)
WATTS Min 95 ~ Max 105 (10~995 Watts in 5x Watt steps)
Interval Program
NUMBER of INTERVALS 10 (2~99 in 1xinterval steps)
INTERVAL DISTANCE 500 Meters (100 ~ 99,900 Meters in 100x Meter steps)
INTERVAL TIME 60 seconds (0:30 ~ 10:00 in 5x second steps)
REST TIME 30 seconds (0:30 ~ 10:00 in 5x second steps)
30
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