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NOTE: To return to the Main Menu press the MENU Key.
2.1. INTERVAL DISTANCE PROGRAM
Press the SELECT Keys to scroll and select the "INTERVAL DISTANCE" Program. Then press the ENTER
Key to confirm your selection.
2.2. INTERVAL TIME PROGRAM
Press the SELECT Keys to scroll and select the "INTERVAL TIME" Program. Then press the ENTER Key to
confirm your selection.
3. USER SELECT
Press the SELECT Keys to scroll and select "GUEST USER" or one of 5x possible existing Users (e.g. "USER
1" or "USER 2" or "USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your
selection.
4. NUMBER OF INTERVALS
Press the SELECT Keys to scroll and select a Number of "INTERVALS". Then press the ENTER Key to
confirm your selection.
5.1. INTERVAL DISTANCE PROGRAM
Press the SELECT Keys to scroll and select the Interval Distance in "METERS". Then press the ENTER Key to
confirm your selection.
5.2. INTERVAL TIME PROGRAM
Press the SELECT Keys to scroll and select "INTERVAL TIME". Then press the ENTER Key to confirm your
selection.
6. REST TIME
Press the SELECT Keys to scroll and select a "REST TIME". Then press the ENTER Key to confirm your
selection.
NOTE: To immediately start your workout press the START Key.
7. RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance "LEVEL". Then press the ENTER Key to confirm your
selection.
8. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
9. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
10. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you can adjust the Resistance LEVELS by pressing the SELECT Keys.
60% 75% 90% HEART RATE PROGRAMS
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