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Insportline IN 8722 User Manual

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USER MANUAL – EN
IN 8722 Rowing Machine inSPORTline RW60

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  • Page 1 USER MANUAL – EN IN 8722 Rowing Machine inSPORTline RW60...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 EXPLODED VIEW ........................... 4 PARTS LIST ............................4 ASSEMBLY ............................. 7 CONSOLE ............................. 11 DISPLAYED INFORMATION ......................11 BUTTONS ............................12 USE ..............................12 WARM UP ............................. 17 HOW TO EXERCISE ..........................20 MAINTENANCE ............................ 20 STORAGE .............................

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Read this manual carefully before first using and retain it for future reference. • Observe all warnings and precautions including assembly steps. Use it only for intended purpose. • Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.

  • Page 4: Exploded View

    EXPLODED VIEW 35 27 50 29 39 50 27 78 84 PARTS LIST Q’TY DESCRIPTION Computer Handlebar post Stabilizer Pulling rope D5*2000L Foam roller Half ball cap Foam D23x4Tx400L Pedal Ankle strap Rear cover Rear supporting plate Bushing D10.5*D7.5*9T Axle Ball knob Welding set for sliding beam Sliding beam...
  • Page 5 Fixing plate Fixing plate for sensor Main frame Screw ST4.2*15L Seat Seat support Pulley Nut D9.5x5T (3/8"-26UNF) Lower computer cable Sensor(1) Lower computer cable Tension cable Sensor Motor Wheel for pulling rope Anti-loosen nut 3/8"-26UNFx6.5T Bushing D13.5*D10*9 Pulley Upper computer cable Lower computer cable(2) Round magnet Plastic washer D10*D24*0.4T...
  • Page 6 Volute spring 20*0.7T Nylon nut M8*1.25*8T Bushing D12*D8.2*12.6L Buffer D11*7L Fixing plate for spring Buffer D24*D8*22 Fixing bracket for volute spring Flywheel axle Bearing #6000ZZ Electric cable Screw ST4x1.41x10L Screw M5*0.8*10L Flat washer D21*D8.5*1.5T Pulley Enforcing plate Bolt M8*25 Screw M6*1.0*20L Ladder screw M8*1.25*55.5L Spring washer D15.4*D8.2*2T Domed nut M8*1.25*15L...

  • Page 7: Assembly

    Buffer Fixing board Nut M8*P1.25*6T Chest belt Adaptor Front stabilizer ASSEMBLY STEP 1 step-1 M8*75 D15.4 D22 M8*1.25 A. Assemble the rear stabilizer (5) to the main frame (22) by using spring washer (74), domed nut (75), curved washer (80) and square neck bolt (90). B.
  • Page 8 STEP 2 & 78 84 61&96 72 step-2 M8*1.25*100 D15.4 M8*20 M6*20 D10.5 D13 M10*1.5*150 A. Assemble the rear supporting plate (13) with sliding beam (19) by fixing plate (95), spring washer (74) and allen bolt (87) as picture 1 shown. B.
  • Page 9 STEP 3 A x2 step-3 M8*20 Assemble the foot pedal (10) using the axle (16), flat washer (77) and bolt (91).
  • Page 10 STEP 4 A x2 step-4 M5*10 M8*20 D15.4 D22 A. Connect the upper computer cable (38A) and lower computer cable (38B) and then assemble the handlebar post (2) onto the main frame by spring washer (74), curved washer (80) and allen bolt (87) as the picture A shown.

  • Page 11: Console

    CONSOLE DISPLAYED INFORMATION DISPLAY DESCRIPTION Display power WATTS Display range 0~999 Display burned calories per exercise CALORIES Display range 0~9999; settings range 0~9990 Cal Display distance DISTANCE Display range 0~99999; press to change the value by 100. PULSE Display current heart rate...

  • Page 12: Buttons

    Display range 0-30~230 Display time to reach 500 M Display range 0:00~99:00 TIME/500M Value is updated every 6 seconds; console can display value only if the 500m is reached within the set speed Pulls per minute Display range 0~99; Press to change value by 5. Resistance LOAD Settings range 1~16...
  • Page 13 STANDBY MODE If the console does not detect any signal for 4 seconds, it switches to standby mode. All data will be saved for the next training session. PROGRAM SELECTION You can use the navigation buttons to select the program. The programs are in order: manual - preset program - H.R.C - race - user.
  • Page 14 H.R.C Use the navigation buttons to select the H.R.C program and press ENTER to confirm. Use the navigation buttons to set the age (the default age is 25 years, Fig. 6.) and press ENTER to confirm. Use the navigation buttons to select 55%, 75%, 90% and the target heart rate (Fig. 7). Preset heart rate value: 55% (107 beats per minute), 75% (146 beats per minute), 90% (175 beats per minute), TAG (100 beats per minute) is displayed in the PULSE window.
  • Page 15 Fig. 6 Fig. 7 Fig. 8 Fig. 9 With higher age, the target heart rate is lower. RACE Use the navigation buttons to select a race (RACE) and press ENTER to confirm. (Fig. 10) Use the navigation buttons to set SPM (default value 10), confirm the distance (default value 500) by pressing ENTER.
  • Page 16 Fig. 12 Fig. 13 Fig. 14 USER PROGRAMS Use the navigation buttons to select USER and press ENTER to confirm. Use the navigation buttons to set the resistance for each part of the program (Fig. 15), press ENTER to confirm the resistance, move to the next part of the program, hold down MODE for 2 seconds to exit the setting.

  • Page 17: Warm Up

    The values are for guidance only and are not for medical purposes. Fig. 17 Fig. 18 Excellent 1.0 < F < 2.0 Very good 2.0 < F < 2.9 Good 3.0 < F < 3.9 Average 4.0 < F < 5.9 Below the average NOTES: If the console displays error E-2, check that the cables are connected correctly.
  • Page 18 Calf and Achilles tendons Lean against the wall with one foot back and arms forward. Tighten your right foot and leave your left foot on the ground. Bend your left leg and push forward by pushing your hips towards the wall. Hold for 30 - 40 seconds. Keep your legs taut and repeat with the other leg.
  • Page 19 Picture 1 Picture 2 Picture 3 Training Time Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise programmed and build up to longer and harder workouts. Start rowing for about 5 minutes and as you progress, increase the length of your work out to match your improving level of fitness.

  • Page 20: How To Exercise

    HOW TO EXERCISE Phase of right rowing to strengthen specific muscles: 1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle and keep your back straight (Pic 01). 2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02). 3.

  • Page 21: Environment Protection

    • Consult your doctor before starting training on the rowing machine. Your doctor should evaluate whether you are physically fit to use the machine and how much effort you are able to undergo. Incorrect exercise or switching of the body can harm your health. •...
  • Page 22 Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o.
  • Page 23 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...

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