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5. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
6. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
7. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you can adjust the Watts Value by pressing the SELECT Keys.
PROFILE PROGRAMS
The computer will automatically adjust the Resistance LEVEL according to the Profile Program you select.
During your workout you can adjust the Resistance LEVELS by pressing the SELECT Keys.
There are 30 x Profile Programs to choose from as shown in the diagrams below:
"FARTLEK" is Swedish for 'Speed Play, it's an athletic training technique developed in the 1930's in which
periods of intense effort alternate with periods of less strenuous effort in a continuous workout.
1. PROFILE PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "PROFILE" Program. Then press the
ENTER Key to confirm your selection.
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