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THR ~ TARGET HEART RATE PROGRAM
The TARGET HEART RATE PROGRAM is designed to keep your heart rate/pulse at the constant level you
have selected. Every 30 x seconds the computer will check your heart rate/pulse against what you have selected
and will automatically adjust the Resistance LEVELS accordingly. During your workout you can adjust your
Target Heart Rate value by pressing the SELECT Keys.
NOTE: During your workout you cannot adjust the Resistance LEVELS.
All Heart Rate Programs require a heart rate signal via a compatible Chest Strap.
To select a heart rate that is optimal for you, see CALCULATING TARGET HEART RATE.
While increasing your heart rate is an important part of exercise, it is also important that your heart rate is not too
high. To be safe we suggest that you start your workouts at the 60% and increase your heart rate % as your
fitness improves.
NOTE: The recommended absolute Maximum Heart Rate is equal to 220 bpm minus your age.
1. HEART RATE PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "HEART RATE" Program. Then press
the ENTER Key to confirm your selection.
NOTE: To return to the Main Menu press the MENU Key.
2. THR PROGRAM
Press the SELECT Keys to scroll and select the "THR" Program. Then press the ENTER Key to confirm your
selection.
3. USER SELECT
Press the SELECT Keys to scroll and select "GUEST USER" or one of 5x possible existing Users (e.g. "USER
1" or "USER 2" or "USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your
selection.
NOTE: To immediately start your workout press the START Key.
4. RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance "LEVEL". Then press the ENTER Key to confirm your
selection.
5. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
6. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
7. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you can adjust your Target Heart Rate value by pressing the SELECT Keys.
CALCULATING TARGET HEART RATE
Your optimal heart rate range during exercise is referred to as your training zone. To achieve effective results
you should do your cardiovascular workout within your training zone. Refer to the target heart rate chart below
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