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12. HOW TOO: COMPUTER INSTRUCTIONS for those who will not read this booklet the computer
automatically starts at the MAIN MENU. However, if at any time you wish to return to the Main Menu
then simply press the MENU Key.
PACER OR PACE BOAT PROGRAM
The PACER PROGRAM allows you to row beside a pace boat to help you pace your workout.
There are two ways to program the Pace Boat Time:
1) Set the TIME/500M
2) Set the TIME and METERS
1. PACE PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "PACE" Program. Then press the ENTER
Key to confirm your selection.
NOTE: To return to the Main Menu press the MENU Key.
2. USER SELECT
Press the SELECT Keys to scroll and select "GUEST USER" or one of 5x possible existing Users (e.g. "USER
1" or "USER 2" or "USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your
selection.
3.1 TIME/500M
Press the SELECT Keys to scroll and select a "TIME/500M" OR go to 3.2. Then press the ENTER Key to
confirm your selection.
3.2 TIME and METERS
Press the ENTER Key to bypass the TIME/500M selection. Press the SELECT Keys to scroll and select a
"TIME". Then press the ENTER Key to confirm your selection. Press the SELECT Keys to scroll and select
"METERS". Then press the ENTER Key to confirm your selection.
NOTE: To immediately start your workout press the START Key.
4. RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance "LEVEL". Then press the ENTER Key to confirm your
selection.
5. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
6. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
7. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you can adjust the Resistance LEVELS by pressing the SELECT Keys.
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