Insportline IN 1920 User Manual page 18

RACE PROGRAM
The RACE PROGRAM allows you to row against any USERS AVERAGE TIME/500M. Race father against
son, mother against daughter. Be the best in your family.
1. RACE PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "RACE" Program. Then press the ENTER
Key to confirm your selection.
NOTE: To return to the Main Menu press the MENU Key.
2. USER SELECT (i.e. you)
Press the SELECT Keys to scroll and select "GUEST USER" or one of 5x possible existing Users (e.g. "USER
1" or "USER 2" or "USER 3" or "USER 4" or "USER 5"). Then press the ENTER Key to confirm your
selection.
3. USER TO RACE AGAINST (i.e. not you)
Press the SELECT Keys to scroll and select a "USER" to race against. Then press the ENTER Key to confirm
your selection.
NOTE: To immediately start your workout press the START Key.
4. RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance "LEVEL". Then press the ENTER Key to confirm your
selection.
5. TARGET VALUES
TARGET VALUES are optional.
To bypass all "TARGET VALUES" press and hold the ENTER Key. To bypass an individual "TARGET
VALUE" press the ENTER Key. To select a "TARGET VALUE" press the SELECT Keys. Then press the
ENTER Key to confirm your selection.
6. ALARMS
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all "ALARMS" press the START Key. To bypass an individual Minimum and/or Maximum
"ALARM" press the ENTER Key. To select a Minimum and/or Maximum "ALARM" press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
7. START ROWING
When you have reached the end of the selection process the computer will flash "START ROWING". At this
point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS.
NOTE: During your workout you can adjust the Resistance LEVELS by pressing the SELECT Keys.
INTERVAL DISTANCE & INTERVAL TIME PROGRAMS
These two INTERVAL PROGRAMS are designed for Interval Training, where intense periods of training are
combined with short timed rest periods. It is scientifically proven that Interval Training burns more calories than
Static Cardio Training, however it does put your body under a lot more stress so one needs to use common sense
when Interval Training. We suggest that you do not exceed 100% Heart Rate (see Calculating Target Heart
Rate).
INTERVAL DISTANCE PROGRAM = A work "DISTANCE" combined with timed rest periods
INTERVAL TIME PROGRAM = A work "TIME" combined with timed rest periods
1. INTERVAL PROGRAM
From the Main Menu, press the SELECT Keys to scroll and select the "INTERVAL" Program. Then press the
ENTER Key to confirm your selection.
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