Stairmaster SC916 Owner's Manual
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Stairmaster SC916 Owner's Manual

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SC 916 StairClimber
Owner's Manual
Nautilus
Bowflex
Schwinn
Fitness StairMaster
Universal
Nautilus Institute
®
®
®
®
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®
001-7200-021208A
STM_SC916 _OM_RevA_021208_Print.indd 1
2/12/2008 7:57:03 AM

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Summary of Contents for Stairmaster SC916

  • Page 1 SC 916 StairClimber Owner’s Manual Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute ® ® ® ® ® ® 001-7200-021208A STM_SC916 _OM_RevA_021208_Print.indd 1 2/12/2008 7:57:03 AM...
  • Page 2 Please carefully read through this manual to familiarize yourself with the operation of your new SC916 StairClimber. Doing so will help to insure that you get the most out of your SC916 StairClimber, enjoying safe and effective workouts in the many miles ahead.

  • Page 3: Table Of Contents

    Table of Contents ................... Product Specifications ................Safety Warnings & Labels ....................Getting Started Guidelines for Getting Off and On the StairClimber ........................ Operations ......Display Definitions and Functions ..............Key Functions ....................Programs ....................Workout Program Keypad ................Quick Start Program ..................

  • Page 4: Product Specifications

    Product Specifications Model SC 916 Dimensions: 27” W x 43” L x 68” H (68 cm x 109 cm x 173cm) Unit Weight: 150 lbs (68 kg) Shipping Package Weight: 178 lbs (81 kg) Workout Area: 50” W x 81” L (127 cm x 205.74 cm) Input Power Rating: 9V DC 1.00 Amps External Power Adapter Ratings: USA &...

  • Page 5: Safety Warnings & Labels

    Examine this machine for loose parts or signs of wear. Pay special attention to the pedals. Contact Nautilus Customer Service for repair information. Use ® only genuine StairMaster replacement parts supplied by Nautilus, Inc. ® • Set up and operate your StairClimber on a hard, level surface.

  • Page 6: Safety Warning Labels

    Location: Affixed to the lower front of the left side cover (see Figure 1). Warning Label Serial number Figure 1 Label 2: General exercise warning label. Location: Affixed to the mast below the console (see Figure 2). SC916 MANUAL BURNER CALORIE INTERVALS BURNER HR ZONE MORE...

  • Page 7: Getting Started

    Getting Started Note: Throughout this manual, all references to the left or right side and to the front or back, are made as if you were on the machine, ready to exercise. GuIdeLINeS fOr GettING ON aNd Off the SC 916 StaIrCLIMBer Instruct each user in the following guidelines for getting on and off the StairClimber.

  • Page 8: Operations

    Operation uNderStaNdING the dISPLay aNd CONtrOLS The SC916 console is a computerized panel used to operate the SC916 StairClimber, display workout data and operational status . Take time to read through and familiarize yourself with the operation of the SC916 StairClimber, and the location of all keys, to take full advantage of all of your machine’s workout...
  • Page 9 Operation Pressing the £ key increases the workload intensity and STEP RATE pressing the  key decreases the workload intensity. user should consult a physician to determine an appropriate target heart rate (thr) in which to exercise, based on age, weight and physical condition.

  • Page 10: Key Functions

    Operation During a workout, this statistic displays the power output at WATTS the current RPM and intensity level, displayed in watts (746 watts = 1 hp). MET (multiple of the resting metabolic rate) indicates the METs relative energy cost of exercise. While you are sitting quietly, your body consumes oxygen at the rate of 1 MET or about 3.5 milliliters per kilogram of body mass per minute.
  • Page 11 Operation QUICK START KEY The Quick Start Key provides an immediate start to a workout session without having to provide any user information. LEVEL (STEP RATE) The exercise Step Rate may be changed at any time during uP & dOWN KeyS a workout.

  • Page 12: Programs

    Operation PrOGraMS The StairMaster Commercial Series SC916 StairClimber has a wide variety of ® programming options with a great amount of flexibility to allow anyone of any fitness level to use. SC916 MANUAL BURNER INTERVALS CALORIE BURNER HR ZONE MORE...
  • Page 13 Operation STEP RATE: 41 CHR PERCENT: 70 WEIgHT: 175 lbs. (80 kg) INTENSITY LEVEL: 3 AgE: (HR Zone Trainer program only) 40 years WORKOUT TIME: The default time in the programmed workouts and Quick Start is 20 minutes. The Manual and HR Zone Trainer programs do not have a specified default time.

  • Page 14: Quick Start Program

    The Manual Program The Manual Program allows you to control the step rate of the SC916 StairClimber during the workout, while accurately calculating exercise statistics based on your weight. The default step rate is 41 unless changed during the data entry mode.

  • Page 15: Fat Burner Program

    Operation 2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. NOte: Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.
  • Page 16 Operation to use the fat Burner program: 1. Press the [FAT BURNER] key. The message, “FAT BURNER”, will be displayed on the text line with the workout profile displayed in the lower display. Press [ENTER] to accept. 2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode).

  • Page 17: Calorie Burner Program

    Operation The Calorie Burner Program The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic capacity. The changes of the intensity in the program are greater than the changes in the Fat Burner program, and are designed specifically to tax the cardiorespiratory system.

  • Page 18: Intervals Program

    Operation The Intervals Program The Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of a work phase and a rest phase. You may scale the rest intensity level and the work intensity level independently–which will be saved for the remainder of the workout.

  • Page 19: Heart Rate Zone Trainer Program

    Operation To change the rate level of the work phase, you must change the intensity level during a work phase. To change the rate level of the rest phase, you must change the rate level during a rest phase. Changing the rate level will not change the look of the remaining profile;...
  • Page 20 Operation The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.

  • Page 21: Nautilus ® Fit Test Program

    Program ® understanding Sub-maximal exercise testing Before using the StairMaster SC916 StairClimber for sub-maximal exercise ® testing, it should be noted that all sub-maximal tests make several assumptions: • That a steady-state HR is obtained for each exercise workload.
  • Page 22 The third assumption involves maximal HR. Maximal HR is the greatest HR that can be measured when an individual is exercising to the point of volitional fatigue (i.e. exhaustion) during a graded exercise test. The SC916 StairClimber uses the most current published equation developed to estimate the average maximal HR as follows: Max Heart Rate = 215 –...

  • Page 23: Pretest Screening

    Operation as maximal exercise testing, is not without advantages. For example, the results of such testing can provide a fairly accurate reflection of an individual’s fitness status without the cost, risk, effort (on the part of the subject) and time involved in max testing.
  • Page 24 Operation Nautilus Sub-maximal fit test ® The Nautilus Fit Test is a program that estimates maximal aerobic capacity ® based on HR response to sub-maximal exercise. The Nautilus branching protocol is a series of 3-minute stages of continuous ® exercise at increasing intensity. The first stage is a warm-up at approximately 4 METs.
  • Page 25 Operation to use the fitness test program: 1. Put the chest strap on. Remember to wet underneath the chest strap, over the electrodes. Press the [MORE WORKOUTS] key. Then use the Level UP or DOWN keys to scroll through the program options. When the console displays “NAUTILUS FIT TEST”, press [ENTER] to select.

  • Page 26: Calorie Goal

    Operation Fitness Rating Norms (VO 2 MAX 20 – 29 30 – 39 40 – 49 50 – 59 60 + High 51.4 + 50.4 + 48.2 + 45.3 + 42.5 + Good 51.3 – 46.8 50.3 – 44.6 48.1 – 41.8 45.2 –...

  • Page 27: Hr Intervals Program

    Operation hr Interval Program The HR Interval program allows the user to define an exercise Target HR, time at exercise THR, recovery THR and total exercise time. to use the hr Interval Program: Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys to scroll through the program options.

  • Page 28: Random Play Program

    Operation random Play Workout The Random Play Workout is a program that randomly changes the intensity throughout the workout time. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys to scroll through the program options. When the console displays “RANDOM PLAY”, press [ENTER] to accept.

  • Page 29: Cpat Program

    Operation The console will display “ENTER REST RATE”. Enter the desired rest rate using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value. The console will then display “ENTER REST TIME”. Enter the desired time and press (ENTER).

  • Page 30: Workout Program Options

    Operation Options during a Workout After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate. The exercise statistics include, in order: • TIME • MILES • CAL/HR • STEPS/MIN • FLOORS • WATTS • METS target heart rate (in HR Control programs only) The 20 x 30 brickyard in the lower half of the display will show the exercise profile of the workout program selected.
  • Page 31 Operation The REST THR selected by the console is based on age, and is equal to 65% of your maximum HR which is calculated by the following equation: Max hr = 215 – (.75 * age) target hr = Max hr * .65 If desired, change the THR at this point by using the numeric keypad to enter the new THR, and then press [ENTER].

  • Page 32: Heart Rate Monitoring

    HR monitoring helps users monitor their levels of exertion by displaying the HR during exercise. There are two methods of monitoring HR on the Commercial Series SC916 StairClimber: • Telemetry (e.g. using a Polar® or Polar-compatible transmitter belt). A Polar- compatible HR chest belt transmits the heart beat signal to the receiver in the display.

  • Page 33: Maintaining The Transmitter Belt

    Operation • Remoisten the electrodes. • Test your chest strap with a machine that you know is working, or with a HR watch that you know is working. Maintaining the transmitter Belt Clean the chest belt regularly with mild soap and water, then dry thoroughly. Residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter.

  • Page 34: Heart Rate Priority

    Operation heart rate PrIOrIty Both contact HR and telemetry (e.g., Polar ) HR signal detection are available. The ® default priority of HR input is “EITHER INPUT.” Locked/Non-Locked hr Signal Options The “EITHER INPUT” option means that the HR source signal is not fixed during the workout session (if the signal is lost either input will be valid).
  • Page 35 Operation Turns off the ability to detect any HR signal. Used in rare BOth hr Off situations where there is excessive interference with the HR signals. During workouts where HR is necessary, such as the HR Zone Trainer and the Fitness Test, the console will pick up telemetry HR signals so that the programs are not disabled.

  • Page 36: Console Codes

    Operation CONSOLe COdeS There are 4 groups of console codes as follows: Customization (codes starting with 2 or 3), Machine Status (codes starting with 4), Diagnostic (codes starting with 6 or 7), and Configuration (codes starting with 8). Each group of codes is defined below.

  • Page 37: Default And Custom Codes

    Operation Change default % target hr Use the numeric keypad or [Level: UP] or [Level: DOWN] keys to change the desired target HR % value based on maximum HR. This is used to calculate the target HR value based on the % of maximum HR. Valid target HR % is between 10% and 90%.

  • Page 38: Machine Status Codes

    Operation Change units Use the [Level: UP] and [Level: DOWN] keys to toggle between USA units and Metric units. Press [ENTER] to select your option. hr inputs See HR Priority in the previous section for details of the choices. Language Use the [Level: UP] and [Level: DOWN] keys to view the choices (English, German, French, Spanish, Italian, Dutch, Japanese).

  • Page 39: Diagnostic Codes

    Operation display “WORKOUTS ####”. floors Display the total floors traveled. The console will display “FLOOR #####”. Software revision Display the console software revision number. The console will display “CONS 41375-###”. Machine type Display the machine type the console is currently configured to. The console will display “STAIRCLIMBER”...
  • Page 40 Operation test keyboard To test all the keys on the keyboard, press [ENTER] when the message, “KEY TEST” is displayed. Then, press any key on the keyboard and that key’s name will be displayed in the text line. Press [CLEAR] as the last key to exit this test. test serial port To test the serial port, press [ENTER] when the message, “SERIAL TESTS”...

  • Page 41: Configuration Codes

    Operation to review the error log and reset the service timer: 1. Press [Level: UP], [7], [ENTER]. The console will display “MAINTENANCE LOG”. 2. Press [Level: UP] or [Level: DOWN] to scan through the choices. Select the option you want by pressing [ENTER]. error log To display the machine’s error log, press [ENTER] when the message, “ERROR LOG”, is displayed.
  • Page 42 Operation Change Machine Changes the machine type from StairClimber, StepMill machine, Bike rev B, ® Bike rev A or Elliptical. Scroll through the screen until “CHANGE MACHINE” is displayed. Press (ENTER), then press [Level: UP] or [Level: DOWN] to scan through the choices.

  • Page 43: Maintenance

    Maintenance Maintenance records For ease of maintenance the SC916 StairClimber console will keep track of hours, number of workouts, time between last servicing, etc. You can quickly access any of the custom menus by pressing [LEVEL: UP], [4], [ENTER]. The console will then display “MACHINE STATUS.”...

  • Page 44: Schedule

    Maintenance Schedule every 3 daily Weekly Monthly Comments mos. General Maintenance Check Safety & Warning Labels Spot Check Step Chains Alternator Belt Tension Tension to 30-45 inlbs Lubrication Or every Drive and Step Chains 30W Oil 300 hrs. Leveling and Pedal Arm Or every Multi-Purpose grease Shafts...

  • Page 45: Checking The Battery Charge

    2. If the voltage level is less than 6.1 VDC, charge the battery. Charging the Battery Back-up Commercial Series SC 916 StairClimber is selfpowered (cordless) The StairMaster ® with a rechargeable battery back-up. Typically, the StairClimber can be operated without plugging in the external power supply. If, however, the console flickers during operation or the console display does not light up while using the machine, then use the external power supply to recharge the battery back-up.

  • Page 46: Warranty Information

    Warranty Information All Nautilus exercise products are warranted to the commercial market purchaser ® to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of the purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc.
  • Page 47 Warranty Information 1. Nautilus, Inc. will have the option to repair or replace any exercise product, which requires service. 2. Nautilus, Inc. will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value. 3.

  • Page 48: Contacting Nautilus, Inc

    Contact Information uNIted StateS OffICeS: INterNatIONaL OffICeS: e-mail: customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following TECHNICAL/CUSTOMER SERVICE numbers. Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 INTERNATIONAL CUSTOMER SERVICE E-mail: cstech@nautilus.com Nautilus International S.A.
  • Page 49 ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, StairMaster, StairMaster Logo, and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies.

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