The Fat Burner Program - Stairmaster StepMill SM916 Assembly Manual

The Fat Burner Program

The Fat Burner program is a 30-interval workout designed with moderate changes
in intensity level designed to stimulate fat store assimilation for users on a weight
control program. The profile in the center display indicates relative intensity. Any
changes to the intensity level will not change the look of the remaining profile;
however, the new intensity level will continue through the rest of the workout.
1. Press the [FAT BURNER] key. The message, FAT BURNER, will be displayed
on the text line with the workout profile displayed in the lower display. Press
[ENTER] to accept.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if
in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
3. The console will display ENTER LEVEL 1-20. Enter the desired intensity level
using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept
the default value.
4. Next, the console will display ENTER TIME 5–99. Enter the desired time and
press [ENTER]. Or, press [ENTER] to select the default time.
5. The console will display ENJOY WORKOUT and the timer will begin.
The intensity level may be changed at any time during the workout by
pressing the [Level: UP] key to increase the resistance, or the [Level: DOWN]
key to decrease the resistance. Any changes to the intensity level will not
change the look of the remaining profile; however, the new intensity level will
continue through the rest of the workout.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert back
to the SELECT WORKOUT message.
Operation
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Owner's Manual