Stairmaster StepMill SM916 Assembly Manual
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Also See for StepMill SM916:
- Owner's manual (44 pages) ,
- Assembly manual (17 pages) ,
- Wiring diagram (13 pages)
Related Manuals for Stairmaster StepMill SM916
Summary of Contents for Stairmaster StepMill SM916
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Page 1: Assembly Manual
® SM 916 StepMill Assembly Manual Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ® 001-7199 - 052008A... -
Page 2: Table Of Contents
Table of Contents Model SM916 Specifications ............................2 Safety Warnings ................................3 Safety Caution and Warning Labels ........................4 Before You Start ................................5 Hardware ..................................6 Box Contents ..................................7 Assembly ..................................9 Contact Information ..............................15 Product Specifications Model SM 916 Dimensions: 29" W x 50" L x 81" H ( 74 cm x 127 cm x 206 cm) Unit Weight: 409 lbs ( 185.5 kg) Shipping Package Weight: 450 lbs ( 204 kg) Workout Area: 67"... -
Page 3: Safety Warnings
Important Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be applied to call attention to specific hazards. Carefully read and understand the Assembly Manual before you work on this machine. -
Page 4: Safety Caution And Warning Labels
Safety Caution and Warning Labels Before using your product: Find and read all warning labels before using your product. Replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus ® Representative at ( 800 ) 628-8458 (North America) or ( 41 ) ( 26 ) 460 77 77 (International office). -
Page 5: Before You Start
® SM 916 . We Locate the area where you will assemble and use your StairMaster Commercial Series StepMill recommend you install it on a hard, level surface. Allow an assembly area of at least 36” (0.91 m) on each side and behind the machine. -
Page 6: Hardware
Hardware Hardware Ref # Description 5/16 " Hex Screw 1/4 " - 20 x 1/2" Button Head Screw 1/4 " - 20 x 3/4" Phillips Head Screw 5/16 " - Flat Washer 5/16 " - 18 Nut Hardware not to scale Assembly Manual... -
Page 7: Box Contents
Nautilus, Inc. al reembolso del precio de compra del producto de 1. Usuarios de la escaladora comercial StairMaster ® SC 916 que pesen más del límite de peso máximo de 300 libras (136 kg). -
Page 8: Box Contents
Box Contents Box 2 Ref # Descritpion Upper Mast Console Bottle Holder Assembly Manual... -
Page 9: Assembly
® ® SM 916 . All instructions in The following instructions provide direction to assemble the StairMaster StepMill the manual are given with the orientation of standing on a level surface and facing the machine. Step 1: Unpacking the StepMill® SM 916... - Page 10 Assembly Step 3: Install Levelers and Transport Wheels Parts Hardware Ref 13, Clevis Pins Use a second person when performing assembly steps requiring heavy lifting or awkward movements. 3-1 With the assistance of another person, tilt the ® StepMill machine to one side and insert the Clevis Pin from the outside of the frame (Figure 3 A), slide Wheel on to the Clevis Pin and secure with a Cotter Pin (Figure 3 B).
- Page 11 Assembly Step 4: Attach Mast Parts Hardware 4-1 Locate the two sets of cables for the console, feed the cables through the bottom of the Mast to the top and secure to the top plate. 4-2 Attach the Mast to the base with 4 Hex screws, 4 Washers and 4 Nuts (Figure 4).
- Page 12 Assembly Step 6: Install Top Cover Parts Hardware Tools 6-1 Remove the top Rivets and upper side Rivets on both left and right side covers to install the Top Cover (Figure 6 A). It may be necessary to pull the sides out slightly to insert the Top Cover under the side covers.
- Page 13 Assembly Step 7: Install Console Parts Hardware Tools 7-1 Connect the cables from the Mast to the 20 pin connector on the PC board (Figure 7A & 7B). 7-2 Connect the telemetry Heart Rate (Polar HR) cable to the J6 connector at the top of the PC board (Figure 7A &...
- Page 14 Assembly Step 8: Install Cup Holder Parts Hardware 8-1 Attach the Cup Holder to the Mast with 3 Button Head Screws (Figure 8). Step 9: Remove Transport Wheels Parts Figure 8 Use a second person when performing assembly steps requiring heavy lifting or awkward movements.
- Page 15 Assembly Step 10: Connecting Power Supply Parts 10-1 Connect the DC Power Cable from the Power Supply to the power connector located on the bottom cover (Figure 10). 10-2 Place the Power Supply on the floor near an AC wall outlet.
- Page 16 Contacts UNITED STATES OFFICES INTERNATIONAL OFFICES For technical assistance and a list of distributors in your E-mail: customerservice@nautilus.com area, please call or fax one of the following numbers. TECHNICAL/CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Nautilus International S.A. Fax: (877) 686-6466 Rue Jean Prouvé...
- Page 20 © 2008 . Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Bowflex, Bowflex Logo, StairMaster, StairMaster Logo, StepMill, Universal and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies.
- Page 21 SM 916 StepMill ® Owner’s Manual Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute ® ® ® ® ® ® 001-7198-040208 A...
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Page 22: Product Specifications
Table of Contents ................... Product Specifications ................Safety Warnings & Labels ....................Getting Started Guidelines for Getting Off and On the StepMill ........................Operations ......Display Definitions and Functions ..............Key Functions ....................Programs ....................Workout Program Keypad ................Quick Start Program .................. -
Page 23: Model Sm
Product Specifications Model SM Dimensions: 29 W x 50 L x 81 H (74 cm x 127 cm x 206cm) 341 lbs ( 155 kg) Unit Weight: 382 lbs ( 173 kg) Shipping Package Weight: 67 W x 88 L Workout Area: 170 cm x 224 cm) Power Adapter Ratings:... -
Page 24: Safety Warnings & Labels
Examine this machine for loose parts or signs of wear. Pay special attention to the steps. Contact Nautilus Customer Service for repair information. Use ® only genuine StairMaster replacement parts supplied by Nautilus, Inc. ® • Set up and operate your StepMill machine on a hard, level surface. -
Page 25: Safety Warning Labels
Safety Warning Labels Before using your product: Find and read all warning labels located on the Stair- epM ill Master Commercial Series St SM916, prior to using your product. Be sure to ® ® replace any warning label if damaged, illegible, or missing. If you need replacement 800 ) 628-8458 (North America) or ( 41 ) ( 26 ) labels, call a Nautilus Representative at (... -
Page 26: Getting Started
Getting Started Note: Throughout this manual, all references to the left or right side and to the front or back, are made as if you were on the machine, ready to exercise. epM ill Guidelines for getting on and off the St SM916 ®... -
Page 27: Operations
Operation Understanding the Display and Controls 916 console is a computerized panel used to operate the St epM ill The SM SM916 ® display workout data and operational status . Take time to read through and 916 , and the location of familiarize yourself with the operation of the StepMill ®... - Page 28 Operation Current Heart Rate (HR), in Beats Per Minute (BPM), is HEART RATE displayed next to the heart icon on the lower display. User should consult a physician to determine an appropriate Target Heart Rate (THR) in which to exercise, based on age, weight and physical condition.
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Page 29: Key Functions
Operation During a workout, this statistic displays the power output at WATTS the current RPM and intensity level, displayed in watts (746 watts = 1 hp). MET (multiple of the resting metabolic rate) indicates the METs relative energy cost of exercise. While you are sitting quietly, your body consumes oxygen at the rate of 1 MET or about 3.5 milliliters per kilogram of body mass per minute. - Page 30 Operation QUICK START KEY The Quick Start Key provides an immediate start to a workout session without having to provide any user information. LEVEL (STEP RATE) The exercise Step Rate may be changed at any time during UP & DOWN KEYS a workout.
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Page 31: Programs
Operation Programs SM 916 MANUAL BURNER INTERVALS CALORIE BURNER HR ZONE MORE STOP STOP TRAINER WORKOUTS STOP QUICK STOP START STOP Workout Program Keypad The workout program keypad is located to the left of the display. There are 6 workout program keys, including a More Workouts key with multiple advanced program options. -
Page 32: The Quick Start Program
Operation WORKOUT TIME: The default time in the programmed workouts and Quick Start is 20 minutes. The Manual and HR Zone Trainer programs do not have a specified default time. In this program, the console timer will count up to the maximum time of 99 minutes. -
Page 33: The Manual Program
Operation The Manual Program epM ill The Manual Program allows you to control the step rate of the St SM916 ® during the workout, while accurately calculating exercise statistics based on your weight. The default step rate is 41 unless changed during the data entry mode. -
Page 34: The Fat Burner Program
Operation The Fat Burner Program The Fat Burner program is a 30-interval workout designed with moderate changes in intensity level designed to stimulate fat store assimilation for users on a weight control program. The profile in the center display indicates relative intensity. Any changes to the intensity level will not change the look of the remaining profile;... -
Page 35: Calorie Burner Program
Operation The Calorie Burner Program The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic capacity. The changes of the intensity in the program are greater than the changes in the Fat Burner program, and are designed specifically to tax the cardiorespiratory system. -
Page 36: Intervals Program
Operation The Intervals Program The Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of a work phase and a rest phase. You may scale the rest intensity level and the work intensity level independently–which will be saved for the remainder of the workout. -
Page 37: Heart Rate Zone Trainer Program
Operation Heart Rate (HR) Zone Trainer Program The HR Zone Trainer program allows you to exercise at a selected THR by automatically varying the intensity level (resistance) during the workout. The default THR is equal to 70% of your maximum HR which is calculated by the following equation: Max HR = 215 –... -
Page 38: Target Heart Rate
Operation The following messages may be displayed during a workout: Indicates that the telemetry HR signal has been CHECK HR BELT missing for the last 30 seconds. HR BELT NEEDED No telemetry belt signal has been sensed during the initial setup time. HR MODE DISABLED No HR signal is allowed due to the set up option that was chosen. - Page 39 Operation Target Heart Rate (in HR Control programs only) The 20 x 30 brickyard in the lower half of the display will show the exercise profile of the workout program selected. Each column represents an equal portion of the total workout and the flashing column will advance across the brickyard as you progress through your workout.
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Page 40: More Workouts
Press ENTER when desired program is displayed. The Nautilus Fit Test Program ® Understanding Sub-maximal Exercise Testing epM ill Before using the StairMaster SM916 for sub-maximal exercise testing, ® ® it should be noted that all sub-maximal tests make several assumptions: •... - Page 41 Operation It should be kept in mind that any one or all of the above mentioned assumptions may not be met during a sub-maximal exercise test. If for any reason one of the assumptions is not met, then errors in predicting VO (Maximum volume of 2 MAX oxygen consumed per unit of time) will occur.
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Page 42: Pretest Screening
Operation The final assumption addresses the issue of mechanical efficiency. Oxygen uptake at any given work rate can vary by approximately 15% between different individuals. Therefore, individuals vary in the amount of oxygen they require to perform a certain exercise workload. Some individuals are more efficient at performing a given task than others. - Page 43 Operation Has a doctor ever recommended medication for your blood pressure or a heart condition? Are you aware, through your own experience or a doctor’s advice, of any other physical reason against your exercising without medical supervision? Nautilus Sub-maximal Fit Test ®...
- Page 44 Operation Once two consecutive HR measurements are obtained above 115 BPM range, then the test ends successfully and the results are displayed. Estimated maximum aerobic capacity is shown in ml/kg/min and METs. Next, the results are compared to normative values for others of the same age range and gender. The Fitness Test program: 1.
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Page 45: Cpat Program
Operation Note: No cool down is done at the end of the test. 10. The estimated maximal aerobic capacity is displayed in METs, and VO 2 MAX The results are compared to normative values of the same age and gender (see below), and given a fitness rating of Low, Fair, Average, Good, or High. -
Page 46: Wfi Program
Operation WFI Test Program The WFI test assesses the fire fighter’s aerobic capacity expressed as VO max. The results are calculated and recorded in milliliters (ml) of oxygen per kilogram (kg) of body weight per minute (VO2 max). These aerobic assessments are submaximal and are based on the heart rate response during graded exercise. - Page 47 Operation The test is aborted with no results if any of the following occurs: • The user stops or pauses the workout at any point during the test. • The [STOP] key is pressed. • The THR has not been met after 16 minutes previous work level. •...
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Page 48: Calorie Goal
Operation Calorie Goal Program The Calorie Goal program allows the user to define a target number of calories to burn during their workout. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys to scroll through the program options. When the console displays CALORIE GOAL, press [ENTER] to accept. -
Page 49: Random Play Program
Operation The console will display ENTER WORK TIME. This is the amount of time you want to exercise in the work THR zone. Enter desired work time using the numeric keypad and press (ENTER). The console will then display REST TARGET HR. A suggested THR will be displayed, based on your age. -
Page 50: Custom Intervals Program
Operation Custom Intervals Workout In the Custom Intervals workout, users can create a custom interval program by entering Rest Level and Time, Work Level and Time, and total number of intervals. The Custom Intervals Program: Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys to scroll through the program options. -
Page 51: Heart Rate Monitoring
Operation Heart Rate Monitoring HR monitoring helps users monitor their levels of exertion by displaying the HR during exercise. There is one method of monitoring HR on the Commercial Series epM ill SM916: ® • Telemetry (e.g. using a Polar® or Polar-compatible transmitter belt). A Polar- compatible HR chest belt transmits the heart beat signal to the receiver in the display. -
Page 52: Maintaining The Transmitter Belt
Operation Maintaining the Transmitter Belt Clean the chest belt regularly with mild soap and water, then dry thoroughly. Residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter. Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. -
Page 53: Console Codes
Operation Turns off the ability to detect any HR signal. Used in rare BOTH HR OFF situations where there is excessive interference with the HR signals. During workouts where HR is necessary, such as the HR Zone Trainer and the Fitness Test, the console will pick up telemetry HR signals so that the programs are not disabled. - Page 54 Operation Defaults options: Change default weight Use the numeric keypad or [Level: UP] or [Level: DOWN] keys to change the desired default weight for your facility. Press [ENTER] to accept the new value. Change default workout time Use the numeric keypad or [Level: UP] or [Level: DOWN] keys to change the desired default workout time between 5 and 99 minutes.
- Page 55 Operation Cool Down Use the [Level: UP] and [Level: DOWN] keys or the numeric keypad to enter the desired cool down time in minutes. Press [ENTER] to select your option. Select Stats Use the [Level: UP] or [Level: DOWN] keys to select the desired Stat. Press [ENTER] twice to select your option.
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Page 56: Machine Status Codes
Operation Machine Status Codes To view maintenance information such as the run time in hours, number of workouts and distance, as well a machine type and software revision: 1. Press [Level: UP], [4], [ENTER]. The console will display MACHINE STATUS 2. -
Page 57: Diagnostic Codes
Operation Diagnostic Codes Diagnostic codes are used to test various components of the machine such as the display, keyboard, serial port, alternator, and tachometer, as well as viewing the error log information and resetting the time between service or maintenance calls. 1. - Page 58 Operation I/O Test Press [ENTER] when the message I/O TEST is displayed. The AUX and B+ values represent the current and voltage delivered from the alternator respectively. AUX is scaled by 1000 and B+ is scaled by 300. These values will increase with the speed of the alternator (note that both values will reach 0 if the alternator is left at rest).
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Page 59: Configuration Codes
Operation 3. To exit MAINTENANCE LOG, press the [CLEAR] key. Configuration Codes 1. Press [Level: UP], [8], [ENTER]. The console will display CONFIGURATION. 2. Press [Level: UP] or [Level: DOWN] to scan through the choices. Select the option you want by pressing [ENTER]. Change Machine Changes the machine type from StairClimber, StepMill machine, Bike rev B,... -
Page 60: Maintenance
Maintenance Maintenance Records epM ill For ease of maintenance the St SM916 console will keep track of hours, ® number of workouts, time between last servicing, etc. You can access any of the custom menus by pressing [LEVEL: UP], [4], [ENTER]. The console will then display MACHINE STATUS. -
Page 61: Schedule
® ® Service Team invites you to call in your order for replacement parts. External Power Supply epM ill The StairMaster Commercial Series St SM916’s external power supply is ® ® supplied with the unit and plugs into a standard 115 volt, 15 amp outlet, or a 220-240 volt 50 Hz, 10 amp outlet. -
Page 62: Recycling
Maintenance 915 installation IMPORTANT: If installing the optional LCD Monitor, refer to the NV manual at this time. The console will power on and remain powered whenever the external power supply is connected. Recycling Do not dispose of this product as refuse. This product is to be recycled. For information on the proper method of disposal contact a Nautilus Customer ®... -
Page 63: Contacting Nautilus, Inc
Contact Information UNITED STATES OFFICES: INTERNATIONAL OFFICES: For technical assistance and a list of distributors E-mail: customerservice@nautilus.com in your area, please call or fax one of the following TECHNICAL/CUSTOMER SERVICE numbers. Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 INTERNATIONAL CUSTOMER SERVICE E-mail: cstech@nautilus.com Nautilus International S.A. - Page 64 ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Bowflex, StairMaster, StairMaster Logo, StepMill, Universal, and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies.