Calorie Burner Program - Stairmaster StepMill SM916 Assembly Manual

The Calorie Burner Program
The Calorie Burner program is a 30 interval workout designed for users wanting
to increase their aerobic capacity. The changes of the intensity in the program
are greater than the changes in the Fat Burner program, and are designed
specifically to tax the cardiorespiratory system. The profile in the center display
indicates relative intensity. Any changes to the intensity level will not change
the look of the remaining profile; however, the new intensity level will continue
through the rest of the workout.
1. Press the [CALORIE BURNER] key. The message, CALORIE BURNER, will
be displayed on the text line with the workout profile displayed in the lower
display. Press [ENTER] to accept.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if
in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
3. The console will display ENTER LEVEL 1-20. Enter the desired intensity level
using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept
the default value.
4. Next, the console will display ENTER TIME 5-99. Enter the desired time and
press [ENTER]. Or, press [ENTER] to select the default time.
5. The console will display ENJOY WORKOUT and the timer will begin.
The intensity level may be changed at any time during the workout by
pressing the [Level: UP] key to increase the resistance, or the [Level: DOWN]
key to decrease the resistance. Any changes to the intensity level will not
change the look of the remaining profile; however, the new intensity level
will continue through the rest of the workout.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert
back to the SELECT WORKOUT message.
Operation
15
Owner's Manual