Cpat Program - Stairmaster StepMill SM916 Assembly Manual

Note: No cool down is done at the end of the test.
10. The estimated maximal aerobic capacity is displayed in METs, and VO
The results are compared to normative values of the same age and gender
(see below), and given a fitness rating of Low, Fair, Average, Good, or High.
Fitness Rating Norms (VO
AGE
Men
High
Good
Average 46.7 – 42.5
Fair
Low
Women
High
Good
Average 38.0 – 35.2
Fair
Low
The American College of Sports Medicine, Guidelines for Exercise Testing and
1
Prescription, 6th Edition, Lippincott Williams & Wilkins, Philidelphia, PA, 2000, p. 77.
CPAT Test Program
The first phase is a warm up interval at intensity of 56 step/min and lasts 20
seconds. At the end of the first interval the time counter will reset to zero.
The second phase continues through nine 20 second intervals at an intensity of
68 steps/min. The CPAT Stair Climb Test has a total of 10 intervals and lasts for 3
minutes, 20 seconds (including warm up).
1. Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys to
scroll through the program options. When the console displays CPAT TEST,
press [ENTER] to accept.
2. The console will then display BEGIN FIT TEST.
Operation
)
2 MAX
20 – 29 30 – 39
51.4 + 50.4 +
51.3 – 46.8 50.3 – 44.6
44.5 – 41.0
42.4 – 39.5 40.9 – 37.4
39.4 or less 37.3 or less
44.2 + 41.0 +
44.1 – 38.1 40.9 – 36.7
36.6 – 33.8
35.1 – 32.3 33.7 – 30.5
32.2 or less 30.4 or less
Owner's Manual
40 – 49
48.2 +
48.1 – 41.8
41.7 – 38.1
38.0 – 35.1
35.0 or less
39.5 +
39.4 – 33.8
33.7 – 30.9
30.8 – 28.3
28.2 or less
25
50 – 59 60 +
45.3 + 42.5 +
45.2 – 38.5 42.4 – 35.3
38.4 – 35.2 35.2 – 31.8
35.1 – 32.3 31.7 – 28.7
32.2 or less 28.6 or less
35.2 + 35.2 +
35.1 – 30.9 35.1 – 29.4
30.8 – 28.2 29.3 – 25.8
28.1 – 25.5 25.7 – 23.8
25.4 or less 23.7 or less
.
2 MAX
1