Custom Intervals Program - Stairmaster StepMill SM916 Assembly Manual

Custom Intervals Workout
In the Custom Intervals workout, users can create a custom interval program by
entering Rest Level and Time, Work Level and Time, and total number of intervals.
The Custom Intervals Program:
1. Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys
to scroll through the program options. When the console displays CUSTOM
INTERVALS, press [ENTER] to accept.
2. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT – KG
if in Metric mode). Enter your weight using the numeric keypad and press
(ENTER). Or, press [ENTER] to accept the default value.
3. The console will display ENTER WORK RATE. Enter the desired work rate
using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the
default value.
4. The console will then display ENTER WORK TIME. Enter the desired time and
press (ENTER). Or, press [ENTER] to accept the default value.
5. The console will display ENTER REST RATE. Enter the desired rest rate using
the numeric keypad and press (ENTER). Or, press [ENTER] to accept the
default value.
6. The console will then display ENTER REST TIME. Enter the desired time and
press (ENTER). Or, press [ENTER] to accept the default value.
7. The console will display # OF INTERVALS. Enter the desired number of
intervals using the numeric keypad and press (ENTER). Interval range is 1-15.
Or, press [ENTER] to accept the default value.
8. The console will display ENJOY WORKOUT and the timer will begin.
The Work/Rest Rate may be changed at any time during the workout by pressing
the [Level: UP] key to increase the resistance, or the [Level: DOWN] key to
decrease the resistance. Any changes to the work/rest rate level will only change
the level in the current recovery or exercise phase.
To change the step rate of the exercise phase, you must change the step rate
during an exercise phase. To change the step rate of the recovery phase, you must
change the step rate during a recovery phase. Changing the step rate will not
change the look of the remaining profile; however, the new step rate will continue
through the rest of the workout.
Operation
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Owner's Manual