More Workouts; Nautilus ® Fit Test Program - Stairmaster StepMill SM916 Assembly Manual

When the program enters a PAUSE state, the interval timer begins to count down
from 2 minutes to show you the time remaining in the pause condition.
To exit the PAUSE state:
• At the end of the two minutes count down, the current workout ends, the
accumulated exercise statistics are scrolled, and the program returns to the
opening message.
• If the user presses [STOP], then the program ends, the accumulated exercise
statistics are scrolled, and the program returns to the opening message.
• If the user presses the [QUICK START] key, then the workout proceeds from
where it was suspended.
End of Your Workout
The program is at the end of the workout when the workout time is completed, or
from the PAUSE state when the [STOP] key is pressed. At this point, each workout
statistic is scrolled with averages calculated and displayed for TIME, DISTANCE,
CAL, Ave CAL/HR, Ave STEPS/MIN, FLOORS, Ave WATTS, Ave METS.
After the statistics are scrolled, the program returns to the opening message. If
you want to replay the exercise statistics, press the Display LOCK/UNLOCK key, and
each exercise statistic will be scrolled once for 3 seconds.

More Workouts

Press the More Workouts key for several advanced program options outlined
below. Press the LEVEL UP or DOWN keys to scroll through the MORE WORKOUTS
program options. Press ENTER when desired program is displayed.
The Nautilus Fit Test Program
®
Understanding Sub-maximal Exercise Testing
Before using the StairMaster
it should be noted that all sub-maximal tests make several assumptions:
• That a steady-state HR is obtained for each exercise workload.
• That a linear relationship exists between HR, oxygen uptake and workload.
• That the maximal HR for a given age is uniform.
• That the mechanical efficiency of the physical activity performed (i.e. oxygen
uptake at a given workload) is the same for everyone.
Operation
epM ill
St SM916 for sub-maximal exercise testing,
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Owner's Manual