Target Heart Rate - Stairmaster StepMill SM916 Assembly Manual

The following messages may be displayed during a workout:
CHECK HR BELT
HR BELT NEEDED
HR MODE DISABLED
9. Press [STOP] to pause the workout. Press [STOP] again to end the
workout. The workout statistics will be displayed, and then the console will
revert back to the SELECT WORKOUT message.

Target Heart Rate

The THR selected by the console is based on age, and is equal to 70% of your
maximum HR which is calculated by the following equation:
Max HR = 215 – (Age * .75)
Target HR = Max HR * .7
If desired, change the THR at this point by using the numeric keypad to enter the
new THR, and then press [ENTER].
During a workout, change to a new THR that is between 100 and 180 beats per
minute at any time by using the numeric keypad to enter the new THR, and then
pressing (ENTER). The intensity level will change automatically to achieve the new
THR.
Options During a Workout
After the message, Enjoy Workout, is displayed, your workout statistics will begin
to accumulate. The exercise statistics include, in order:
• MILES
• CAL/HR
• STEPS/MIN
• FLOORS
• WATTS
• METS
Operation
Indicates that the telemetry HR signal has been
missing for the last 30 seconds.
No telemetry belt signal has been sensed
during the initial setup time.
No HR signal is allowed due to the set up option
that was chosen. HR monitoring is not possible.
To change HR option, refer to the HR Priority
section of this manual.
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Owner's Manual