Stairmaster SC5 StairClimber Owner's Manual
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Also See for SC5 StairClimber:
- Assembly manual (15 pages) ,
- Quick reference sheet (5 pages)
Table of Contents
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Table of Contents
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Summary of Contents for Stairmaster SC5 StairClimber
- Page 1 SC 5 StairClimber Owner’s Manual...
- Page 2 Read through this manual to familiarize yourself with the operation of your new SC5 StairClimber. Doing so will help to insure that you get the most out of your SC5 StairClimber, enjoying safe and e ective workouts in the many miles ahead.
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Page 3: Table Of Contents
....................Workout Program Options ...................... CPAT Test Program ......................WFI Test Program ....................34 Service Menu Options ......................Maintenance Moving Your Machine ............................................Schedule ..................Charging the Battery Backup ..................Battery Disposal & Recycling ......................Contacting StairMaster Owner's Manual... -
Page 4: Product Specifications
PrRGXFW 6SHFL¿FDWLRQV Model SC Dimensions: 27” W x 43” L x 68” H (68 cm x 109 cm x 173cm) Unit Weight: 150 lbs (68 kg) Shipping Package Weight: 178 lbs (81 kg) Workout Area: 50” W x 81” L (127 cm x 205.74 cm) Input Power Rating: 9V DC 1.00 Amps External Power Adapter Ratings: USA &... -
Page 5: Important Safety Instructions
Contact your doctor before using the machine again. Examine this machine for loose parts or signs of wear. Pay special attention to the pedals. Contact StairMaster® Customer Service for repair information. Use only genuine StairMaster® replacement parts. -
Page 6: Safety Warning Labels
5 prior to using your product EH sure to replace StairMaster ® any warning label if damaged, illegible, or missing . If you need replacement labels, please call a StairMaster representative at 1-888-678-2476. ® Label 1: General warning label. Location:... -
Page 7: Getting Started
Note: Throughout this manual, all references to the left or right side and to the front or back, are made as if you were on the machine, ready to exercise. Guidelines for Getting On and Off the SC5 StairClimber: Instruct each user in the following guidelines for getting on and off the StairClimber. -
Page 8: Operations D-1 Lcd Console
Operation - D-1 LCD Console TIME INTERVAL TIMER LEVEL … †... - Page 9 Operation - D-1 LCD Console HEART RATE CALORIES FLOORS PER MINUTE LEVEL FLOORS WATTS METs — WORKOUT PROFILE...
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Page 10: Key Functions
Operation - D-1 LCD Console Key Functions Workout Selection Keys … † … † MORE WORKOUTS QUICK START KEY LEVEL (STEP RATE) … † STOP KEY... -
Page 11: Programs
Operation - D-1 LCD Console NUMERIC KEYPAD (0-9) PROGRAMS... -
Page 12: Quick Start Program
Operation - D-1 LCD Console Time Goal Floor Goal Calorie Goal The Quick Start Program Manual Profile... -
Page 13: Fat Burner Profile
Operation - D-1 LCD Console Fat Burner Profile The Calorie Burner Profile The Intervals Profile Bell-Shaped Profile Build Profile Mystery Challenge Profile Steady Profile Heart Rate (HR) Zone Trainer Profile... -
Page 14: Workout Program Options
Operation - D-1 LCD Console... - Page 15 Operation - D-1 LCD Console...
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Page 16: Cpat Program
Operation - D-1 LCD Console Target HR = [208 - (0.7* Age)] * 0.85 BMI (in - lbs) = 703* Weight (lbs) / Height (inches) -
Page 17: Heart Rate Monitoring
Operation - D-1 LCD Console BMI (cm - kg) = Weight (Kg) / Height (cm/100) max = 57.774 + (1.757 x time) - (0.904 x BMI) -
Page 18: Telemetry Heart Rate
Operation - D-1 LCD Console DEFAULTS OPTIONS... - Page 19 Operation - D-1 LCD Console...
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Page 20: Machine Status Codes
Operation - D-1 LCD Console... -
Page 21: Diagnostic Codes
Operation - D-1 LCD Console... - Page 22 Operation - D-1 LCD Console...
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Page 23: Configuration Codes
Operation - D-1 LCD Console... - Page 24 Operation - D-1 LCD Console...
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Page 25: Operations Ts-1/Tse-1 Console
Operation - TS-1/TSE-1 Touchscreen Console INTERVAL TIMER LEVEL … † HEART RATE... - Page 26 Operation - TS-1/TSE-1 Touchscreen Console CURRENT CALORIES ENDING CALORIES FLOORS PER MINUTE LEVEL CURRENT FLOORS ENDING FLOORS WATTS METs — WORKOUT PROFILE...
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Page 27: Button Functions
Operation - TS-1/TSE-1 Touchscreen Console Button Functions Workout Selection Buttons... -
Page 28: Programs
Operation - TS-1/TSE-1 Touchscreen Console MORE WORKOUTS QUICK START BUTTON LEVEL (STEP RATE) … † PAUSE BUTTON ENTER BACK PROGRAMS Time Goal Floor Goal... -
Page 29: Quick Start Program
Operation - TS-1/TSE-1 Touchscreen Console Calorie Goal The Quick Start Program Manual Profile Fat Burner Profile The Calorie Burner Profile... -
Page 30: Intervals Profile
Operation - TS-1/TSE-1 Touchscreen Console The Intervals Profile Bell-Shaped Profile Build Profile Mystery Challenge Profile Steady Profile Heart Rate (HR) Zone Trainer Profile The HR Zone Trainer Program... -
Page 31: Workout Program Options
Operation - TS-1/TSE-1 Touchscreen Console... -
Page 32: Cpat Test Program
Operation - TS-1/TSE-1 Touchscreen Console... - Page 33 Operation - TS-1/TSE-1 Touchscreen Console Target HR = [208 - (0.7* Age)] * 0.85 BMI (in - lbs) = 703* Weight (lbs) / Height (inches) BMI (cm - kg) = Weight (Kg) / Height (cm/100) max = 57.774 + (1.757 x time) - (0.904 x BMI)
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Page 34: Service Menu Options
Operation - TS-1/TSE-1 Touchscreen Console... - Page 35 Operation - TS-1/TSE-1 Touchscreen Console...
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Page 36: Maintenance
Maintenance Maintenance Records For ease of maintenance the SC5 StairClimber console will keep track of hours, number of workouts, time between last servicing, etc. You can quickly access any of the custom menus by pressing [LEVEL: UP], [4], [ENTER]. The console will then display “MACHINE STATUS.”... -
Page 37: Schedule
Inspection 1. Inspect the frame for any rust, bubbling, or paint chips during the daily cleaning. The salt in perspiration can damage the unpainted surfaces. Repair the damaged area with a touch-up paint kit purchased from StairMaster Customer ® Service. -
Page 38: Charging The Battery Backup
Recycling Do not dispose of this product as refuse. This product is to be recycled. For ® information on the proper method of disposal contact a StairMaster Customer Service Representative. If you have questions, contact the Customer Service Department at... -
Page 39: Contacting Stairmaster
Contact Information Please record the following information for future reference. Serial Number Date of Purchase...
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